Walk til you drop!

Man, I fell down!

I did get really good exercise pre-fall, however. I went to this hill I like and walked (as fast as possible) up and down and up and down. And then I went down! Like I said, it was at the end so I'm not too sad. But I have a solidly skinned knee!

I imagine I did 20 minutes of hillness before I fell, had a tantrum, and stomped back to my car!

More tomorrow. Probably beach. I've not yet fallen there!

P.S. Beautiful day here today! It was so nice to be outside!

"There goes the blog" -- Dad

So, today is my first day at this and I certainly hope it is not my only day. I don't get to walk very often but have been wearing my pedometer and at least trying to get 10,000 steps in a day. So, I will continue with that and try to do some form of exercise 5 days a week! Thanks for inviting me!



MOM3

Good Morning

The Beach Boys and I walked this morning. Our usual 2 miles in 30 minutes. That's 4 miles an hour! Pretty good for an old man I think. We walked inside again today though because it's threatening more rain. We had 1.6 inches yesterday and overnight so we are wet, wet, wet here. Looks like you're getting it today Amy. Today I am down 43 pounds from a year ago! Also pretty good for an old man who likes to eat! Have a good day!

Day Off

Well, I guess I will put a positive spin on today by calling it a day off! Cause, you know, two days in a row is tough!!

I brought my walking duds so I could walk before my meeting tonight. Well, leave it to work to mess up my plan! I ended up working with a client until 5:20 and then I had a couple of projects to finish up. So, no walking happened I am very sad to say. I did eat healthy all day though so that is a good thing.

Back to it tomorrow!

Brrrr!

Well, it is still the middle of winter here in San Diego! But, like the good Fitnatic that I aspire to be, I bundled up and went for a walk after work.

I went over to Coronado and walked for about 40 minutes. I am not sure the distance. It was my standard Coronado mosey - from the edge of the naval station over to the Del and then back. No matter the distance, it is a beautiful and relaxing walk. It was very gray and cool today - a bit windy but not too bad. And the ocean was not very choppy actually.

So, yay, day two of getting some exercise!

Editing to add: Apparently I am getting old. I'm sore!!

Good Morning

Rhonda Vincent and I went for our usual 2 mile walk this morning. Gorgeous day. Sunny, light breeze, and 60 degrees. Perfect for a date with Rhonda. BTW, that woman has one fantastic banjoy player in her band! I listen more to him/her than to the words! I really like her though so might look for another CD one day.

Off to work.

Dad

Yay!

Yay - I did something! After work tonight I went for a walk in my neighborhood. You can safely call it the hood, if you like. Anyway, my walk was 2.5 miles RT.

In addition, I have been having a healthy eating day. I am positive that I will have exceeded the five servings of fruits/vegetables I should eat every day.

Anybody out there......

Anyone interested in a revival of Fitnatics?

I am. I've been doing very well in regards to emotional health and not drinking. My eating habits and exercise habits are TERRIBLE though!! Time to get back on track.

I hope you see you here soon, team members!

I did a quick 2 miles today. Sometimes I just hit a wall. Yesterday I just couldn't do it. I just didn't want to! Usually I make myself go forward even when my heart isn't in it. But not yesterday. I just didn't have the gumption.

Oh well, I'm back at it today.

I'm back

I just got off the tred mill. 35 minutes - 2.75. A quarter mile was a cool down/walk. I'm pleased. So I've set this goal of running 10 miles a week. It really works for me. I run about 4 days a week. And some days, I have the time but not the gumption. Then I just go for about 1.5 miles or something and not too fast. By the end of the week it all add up. Right now on Wednesday I'm at 7.75 miles. Good mojo.

I work today and I'm excited. I get to make a gazpacho, which I've never done so I hope it is good. And the recipe I'm really looking forward to is a grilled zucchini and summer squash salad with Parmesan/balsamic vinaigrette. Will let you know if these are worth repeating.

Harry Potter Question

What is the deal with JK Rowling crying about HP? Does he die? Birdie! Help! Then it is Nevil if he does.

Time For Some Good News

I am down 35 lbs as of this morning! 6 more and hot fudge sundae, here I come.

Sting

Not the artist.

Yesterday afternoon I stepped on a bee. I was wearing my sandals and somehow it flew in between my foot and sandal. It stung me twice in quick succession in the same little area. So, no running today. But I did run yesterday before this all happened.

I went back to the chiro today and had another good visit. She is so very gentle.

Don't call the police!

I am here! Sorry guys - I bugged everybody about doing this again, and now I have been totally slacking off. Care to venture a guess as to why?

A-I won the lottery and have been busy living it up!
B- I magically lost weight and became extra healthy so I no longer felt the need to post!
C- I have been so super unhealthy, I have had nothing to post!

If you guessed A or B....you are insane! I don't know what happened-I was doing so well. Then I started roasting again and I just fell back into bad habits. Boo me!

I did ride my bike into work today and I have had a healthy eating day. A walk will happen tomorrow!

Of Note

Of Note:
I'm reading up online, thanks to Birdie's suggestion, about TMJ. It seems that a typical diagnosis includes testing (simple jaw stuff) that my doc didn't do! Why I wonder? This is not really a complaint, just a curiosity. I'm convinced that I have TMJ so it matters not if he did these tests.

I do feel this is ok to talk about here since this is a health issue.

Also, I HIGHLY recommend making protein shakes. My current fave:

1/3 can oj concentrate (w/ added calcium)
1 scoop whey protein powder (available in the health food section of stores)
1/2 cup fat free plain yogurt
3/4 cup vanilla soy milk

It is the ultimate orange Julius!

Appointment

It went well. My chiropractor, Dr. Nathalie (she is from France), was wonderful. She encouraged me to pursue wholeness and balance. Never once did she complain about doctors, rather she was positive about what my doctor had already told me and about her recommendations. She was really wonderful. Of course I was full of complaints about my situation, but she didn't take the bait and join in my complaining. I am pleased with that!

So...I'm going to see her twice next week. She thinks that 4 visits will show me major improvement and 6 will last me about 6 months. This was a gentle adjustment. I was nervous about going because of all the stories I've heard. People love their chiropractors but also rave about the back cracking, etc. She is not a bone crusher. This was gentle and wonderful.

Next time I go we'll talk nutrition too. She thinks that I ought to do this current diet for another week. But she also said that I should take whole foods and grind them (vegies especially because that is what I'm longing for) so that I'm getting the nutrition I need. I'm for that!

I'm feeling great today - the first time in a week. I ran nearly 3 miles today and loved every step. It just felt great.

Chages ahead

Tomorrow I'm going to a chiropractor for my TMJ. I am thinking this will help a lot. I found this particular person through dual, independent recommendations. I didn't even know my friends saw a chiropractor so it was neat to get this same suggestion twice. I am praying that this helps. I decided to go this route because the white coat doctors don't seem to be making much progress. I'm miserable and depressed on this stupid liquid diet! So I hope it helps.

Hot outside

Just off the tred mill - 2.5 and running hard! That felt good. I've been very depressed since my steroid injection. Actually it is getting kind of scary because there are entire blocks of time that I cannot recall. I need to contact the doctor and see if this is related and/or normal. But having the energy to exercise felt sooooo good.

My eating is difficult but good. I'm really learning about eating until I'm full. Just like you said dad. It is easier to get full when your choices are so limited. But I'm rocking on the smoothies and my friend, Brandy, will loan me her juicer. THAT will be good.

Both boys are napping. He he!

I didn't fall off the wagon.....

It was more like a spectacular leap! I am not sure if it is just habit from roasting or if it was the unstructured time over the weekend, but I did not exercise or eat healthfully at all!

I am starting fresh today. I had a healthy breakfast and I am riding my bike to work. I will let you know how it goes at the end of the day!

Could it be that I am not alone in having this problem? Where are you people?

Good times!

I had a really fun day yesterday - not difficult to achieve since I was not at work!

I did not walk or go to the gym (I was just not feeling it!) but B and I rode our bikes to a local park and played catch. I also took the opportunity to swing! It was a beautiful day yesterday and we had a lot of fun.

Yesterday for breakfast/lunch I had toast, beets, an apple, and some melon. And I made a pretty fantastic dinner....if I do say so myself! I steamed artichokes for an appetizer and then I made Turkey Tenderloin in Cherry Whiskey sauce. That recipe came from Eating Well, and it was really good. I also made a little salad with a citrus vinaigrette. It was very easy to make. I just mixed some white balsamic vinegar and olive oil and then added the zest of an orange and the juice of same said orange. Pretty yummy and it made for a good and healthy dinner!

Up and At It

I wanted to sleep in this morning but was awake before 7:00. No fair. So, I'm going to get busy. Have flower bed and garden weeding to do. Will save the mowing until Monday when it's supposed to be 95 here and muggy. Ah, sweat. Also have a wedding at 4:00 today so I suppose I'll have to go and do that. We went to dinner last night at the Shoreview over by Amery. I ate very well. They have the best prime rib anywhere around here and that's what I always have when we go there. But last night I settled for a big salad, a cup of soup, and a poached fillet of cod. Wasn't satisfied but I was full. Also skipped the potatoe in favor of some terrible carrots and brocolli. Obviously, that crap didn't come from my garden so it wasn't very good. I am determined to lose this last 9.6 lbs.

MASH

Do you get MASH still on reruns? Geeze I love this show. It is good for a person!

I went to my ENT doc today and had another steroid shot, but this time in my jaw to combat TMJ. Last time I was there he said I had this, but of course I didn't do anything he wanted me to do. Well, I did. I gave up caffeine entirely which I feel is a HUGE deal. He thinks it isn't. I don't think King needs caffeine so can't appreciate that sacrifice. (For the record I really like this guy. He is the one who took out Carter tonsils. )

So what he wants me to do is, for the next month eat foods with the consistency of pudding. Can you believe that! He told me this before and I reminded him it was spring and there was too much good stuff in the garden to obey a dumb rule like that. This time he serious about it. And frankly, I am too. My sinuses hurt so much and he feels a lot of the pain I experience is due to referred pain from the TMJ. If I can avoid surgery for my sinuses I will! So I'll do my best to obey Dr. King.

That said, I'm open to recipes.

Walking Recruitment

I am happy to report that my neighbor, Miss S., joined me on my walk today. We walked from Nottingham to Georgia street, which is almost 4 miles. It is the same route I have been doing all week. It was a beautiful day for a walk and it was really fun to visit all the way. It sure made the walk seem a lot shorter. To me anyway!

The best news of the day for me was when Miss S. said "You look a lot leaner already". That made me feel good. I can feel a real difference in the way my cloths fit but it is nice to know that it is actually noticeable. Also, insane neighbor lady asked me today if I was losing weight. She is still insane, but that warmed me toward her a tad!

In addition to my afternoon walk, I rode my bike to work today and I was the roaster today, as well. That means a lot of up and down on the ladder, a lot of bucket filling, and a lot of bean lifting. So I feel like I moved a lot today.

I have had a good eating day thus far. The usual breakfast. I did not have my act together enough last night to bring lunch to work but the sandwich side today was a little salad with chickpeas, pinto beans, yellow and red pepper, red onion, and carrots tossed in a vinaigrette. It was really good and really healthy and really cheap. Cost me a buck! Now I am making some beets for dinner. I love beets. One of my favorite vegetables.

Time to clean up and rest up!

Good Morning

I had a very long day yesterday but well worth it. Up at 4:45 am (!!!) and into downtown Minneapolis at the Target Center by 8:00. Whole staff went to a Get Motivated Seminar. About 10 speakers ranging from "how to make a killing in real estate" to "give your heart to Jesus to find meaning in life." We had no idea that last one was even a part of this. But the best were Bill Cosby and Collin Powell. Excellent. Both funny and had lots to say that was worth hearing. Got back to church just in time for the 7:00 pm service and home for a late dinner at 8:00. We never eat that late but I was starving.

Had my usual breakfast of oatmeal and tomato juice. Had a Chicken Caesar Salad for lunch. Didn't care for that. Way too much parmesan cheese which I don't really care for but I ate it all. I was starved by 1:00. Then some leftovers for supper and an apple before bed. No walk yesterday but did plenty of walking and climbing stairs at the seminar so didn't worry about it.

My usual lunch these days is a can of Progresso Soup and some crackers. It's very good soup and comes in lots of different kinds. I'm buying it at Menard's (!) for $1.78 a can. Much cheaper and healthier than the burger and fries I use to eat every day. For supper I eat whatever we're having and eat until I'm full. Don't stuff myself but eat until I'm satisfied.

Down 31 lbs as of this morning. Just 10 to go before that hot fudge sundae!

Gotta get to work.

What a dinner!

I had my standard good day today. Had a healthy breakfast. Rode my bike to work. Ate a good lunch. Rode my bike home. Took a four mile walk.

Then I ate the best (and biggest!!) dinner that I have had in two weeks! For B's pre-birthday we went to The Linkery. I finally had some carnitas and it was wonderful! The carnitas was baked in a pasilla chili and that was served on top of black beans and grilled corn that was removed from the cob. It was excellent. I also had two glasses of wine and now I am afraid of waking up with a headache! So I am going to down some water and hit the hay.

I'm worn

I had a good day today and I imagine I will sleep well tonight because I am worn out!

I rode my bike to work today and after work I went to the gym and did 30 minutes on the elliptical and 30 minutes on the treadmill (incline walk, of course). I am going to wait until next week to change my routine because I will be roasting on Thursday, Friday, Sunday, and Monday. I do not want to have sore muscles when I am doing all that work. I am interested to see if I will have any energy to walk or go to the gym after roasting. It is a lot of work. I am not worried about it, though. I will be active all day long so that will be fine.

Short and sweet, friends. I hope everyone is having a great night!

By the way, I am thinking that perhaps my headache was sinus related. Now that I am feeling better I have a very runny nose and feel a little drippy in the back of my throat. It is just odd because it was not the classic sinus pressure ache that I usually get. That, combined with the lack of congestion made me discard the idea that it was a sinus/allergy issue. Well, all that matters is that I feel better now!

Vegetables....It's what's for dinner!

Amy was interested in knowing what we are eating. I am pretty easy because I am a creature of habit and I will eat the same things until I get utterly sick of them and then I will find something new and repeat the same process!

For breakfast right now I have been eating a piece of whole wheat toast (Milton's, 5g of fiber per slice) topped with yogurt butter (thanks Amy!), peanut butter (crunchy, natch!), and jelly. Then I have some fruit. Usually kiwi but if I have some melon or pineapple cut up I may go crazy and have that instead. Yeah, I too am surprised when that does not make the news. I also have some yogurt and right now that yogurt is Horizons FF vanilla.

Lunch has been consisting of an egg salad sandwich on the afore mentioned bread and maybe a lettuce free salad of peas, carrots, and peppers. If not that, I might have a sweet potato with the yogurt butter and some sugar. At some point at work I generally eat and apple, as well.

For dinner I like to do a little stir fry. I use soba noodles (3g of fiber) and again with the pepper, peas, and carrots. Yeah, I know. I need to mix up the veggie situation a bit. But, hey, those are the ones I love!

I know, not too exciting. But when you are cooking for one it is best to make small portions so things do not sit around and go bad. Also, this really is the way I like to eat and since I don't have anybody else telling me they are getting bored I don't really don't have to worry about variety if I do not want.

And, heck, it keeps me happy!

Good News This Morning

I've broken the "28 lb barrier." Am down 29.4 as of this morning so hopefully will continue downward now and lose another 11.6. Then I'll have reached my goal and will have a hot fudge sundae! That's going to be my reward.

Got up at 6:30 to walk before work but just didn't feel like doing it. So, will go later I hope.

I finally slept!

I use my cell phone (set on vibrate) as my work alarm in the morning. And for the first time since I started working at the cafe, I slept through my alarm. I could not believe it, but the good news is that it means I finally slept! I have not had a good night's sleep for days. I have been like the waking dead. It took me a couple of hours last night to finally get to sleep, but once I did I guess I was sleeping solid! Thankfully, I only overslept by 10 minutes so it was really no big deal.

A good eating day, even though I went out for dinner. Breakfast was the now standard toast, yogurt, kiwi and lunch was a sweet potato and some peas, carrots, and pepper salad. Dinner consisted of two shared appetizers (brie and mango quesadilla and calamari) and a shared entree (small - three pieces, but excellent and worth every penny....especially since business was paying!) of scallops. Really excellent. Beverage was sparkling water. Oh, we did share dessert which was small, too. So I feel none too bad about my dinner out. I am pretty sure I was well within my suggested daily caloric intake.

I did not have time after work to go to the gym so I went for a walk in my neighborhood. I walked for 30 minutes and then turned around and headed home. According to walkjogrun.net I walked 3.82 miles. It was fun and it was a beautiful day out. As an added bonus, I not only got exercise, I got Vitamin D!

Early Morning Walk

That's right! We walked before we went to Duluth today. Hit the road about 7 am. Was nice out and, of course, not too hot. Might have to make that the routine during the summer here.

I feel better!

I do feel a lot better this afternoon! I did not ride my bike today (because my riding partner has a sore bum from a long bike ride yesterday!) but I did manage to get to the gym this afternoon. I did an hour of cardio: 30 minutes on the elliptical and 30 minutes walking on the treadmill at a 5% incline. I was going to lift some weights but I was tired by the time I finished. Because I am just restarting the exercise gig and because I have not been feeling well, I decided not to push my luck.

Good eating today. I had a chicken pita at the farmers market. Mainly I just ate the chicken (grilled) and the vegetables. I cannot even venture a guess at the calories but I imagine it could not have been too horribly unhealthy. I had a kiwi before the gym. Right now I am having some pineapple (my new favorite addiction!). In a bit I am going to make some more vegetable stir fry but I finally picked up some soba noodles so that will make me really happy.

That's all I got! Happy Father's Day!!!

Hope you're feeling better

Sorry you are so sick. No fun. Hope you're better today.

What is carnitas? You mentioned it in a post.

Church this morning and then I came home and mowed the lawn and worked some in the garden and flower beds. Gave it up about 4 though. Too damn hot to be out there any longer. 90+ here today. And we had a little shower early this morning and got a whole tenth of an inch of rain. Not enough but we'll take it.

Angie and the kids are coming over for supper pretty soon. BBQ's ribs and then potato salad and cole slaw from last night.

Grandma V went to Antigo with Carol today! We couldn't believe that Carol asked and also couldn't believe she wanted to go. But she did. So, we are all alone here for 3-4 days!

Didn't walk today. Too hot and then I did that mowing and gardening so will count that as exercise.

I am down 30 lbs but seem to be stuck there. Maybe this is my ideal weight?

Good News!

I woke up with my killer headache again this morning but the coffee has chased it away! I am actually feeling pretty good right now so I imagine that I will be able to go for a bike ride and then hit the gym today.

My boring evening

I am feeling substantially better this evening but not well enough to go out. So, I am just sitting on my couch waiting for my headache to cause my eyes to pop out of my head!

My tea tasting went well today but I could not wait for it to get over so I could come home and rest! I did not go to the gym today because of the way I was feeling. And I know I am sick because I did something today I never do. I took a nap. A two hour nap! And now I am just anxiously awaiting 10 PM so I can go to bed for real.

I hear it was a beautiful day here today. Since I do feel better today I imagine I will feel even better tomorrow and be eligible for a bike ride.

Pig Roast a big disappointment

I don't know. Last year we served 201 and so hoped for and prepared for 250 this year. Served 168. 5 gallons of potato salad and 4 gallons of cole slaw left over! And enough baked beans still on hand to sink a ship. Will try to sell off what we can in the morning but we'll never get rid of that much stuff. Weather too nice today I guess. Not much pig left but I sent some of that home with the guys that worked. They took the other stuff, too, but not enough!

The good news? I worked off all the calories I ate I'm sure. On my feet moving for 4 hours. At least I hope I worked them off. Lot of calories in potato salad!

I am sick!

I am sad to say that I really do not feel good. It started yesterday afternoon with a headache and by the end of the day (which did not end until 8:30 due to a tea tasting) I added an aching body to my illness list. Woke up, after yet another night of tossing and turning, with the same symptoms. I have another tea tasting this morning at 10:00 am and then I plan on just resting the remainder of the day. That makes me sad because I was planning on going to the gym this afternoon. Well, I shall see what the day brings. I could feel like a brand new, shiny penny this afternoon!

I would not call my eating "good" yesterday because I probably only had an intake of about 1000 calories. I would never do that purposefully because I know it is very unhealthy but I worked a 13 hour day yesterday and it was just really busy. By the time I got home, just before 9, I was so tired I just wanted to go to bed. So I did! Obviously, I did not get to the gym yesterday but I did have a generally active day running around the office and going upstairs to downstairs to upstairs many a time.

I will let you know if I feel better today and get to the gym. I am hoping to take a bike ride tomorrow but if I feel like this, it is not gonna happen!

When can I eat some pizza????

I had another good day again today. I have been getting up an hour and a half before I have to leave for work so I have plenty of time to drink coffee, read comics, and eat breakfast. This routine helps my attitude a lot! Anyway, I did the standard toast/fruit/yogurt breakfast. I virtually never eat lunch at Calabria but I did today even though I brought my lunch. Scott made a beautiful salad that was $2 for employees and I just could not pass it up! It was really healthy, too. It was made with arugula, cherry tomatoes (yes, I ate them!!), a few toasted pine nuts, and a few thin shavings of romano cheese. He tossed the lettuce with a tiny bit of olive oil, fresh squeezed lemon juice, sea salt and freshly cracked pepper. Can you see why I could not pass it up? It was excellent. But I still wish I was having pizza for dinner instead of a sweet potato!

I did go to the gym tonight. I used the elliptical for 30 minutes and then I walked on the treadmill for a mile at a 5% incline. So, pretty good!

By the way, I cannot tell you my weight loss goal because I refuse to weigh myself! Childish, I know.

We walked today

and nearly died in the process. Too damn hot to be walking at 4:30 in the afternoon. But we did it. Then we had a nice taco salad for supper which Mom had ready to go when we got home. Not too exciting but that's the report for today.

A good day

I rode my bike to work again today. It is getting hot so I am pretty moist by the time I arrive at work! I skipped the gym again tonight and got together with my girlfriend to take a really fun, beautiful, and peaceful nature walk. It was none to strenuous but we walked for over an hour. It was a good time. But I will be going to the gym tomorrow for sure.

Eating was healthy today. Here is a picture of my dinner:
This was a spicy little stir-fry which was made with brown rice, carrots, yellow pepper, snap peas, water chestnuts, and mandarin oranges. Pretty darn yummy, if I do say so myself! And I do!

I will probably have some melon before I hit the hay. Actually , probably not since I am really tired right now!

No Walk Today

Just didn't have time. But I've eaten healthy so that's good. Could have walked after supper but I had to water the garden so got that done instead. Dry here again and we need rain but none in sight they say. So it's up to me to do Mother Nature's job for her. Still have to lose 12 lbs to reach my goal. Seem to be on another plateau here at the moment.

To my health!

I am skipping the gym tonight. And I ate a white chocolate cookie tonight. And I am going over to my neighbor's house to drink two beers.

My rationalization is that I have set a limit on the quantity of adult beverage and it is good for my mental health.

I did ride my bike to work today, though.

I'm tired, too!

Worked too hard this weekend for an old man! And ate too much, too. Up 1 lb this morning so have to get back on track today. Now, have 13 lbs to lose to reach my goal.

Hope you have a good day!

Dad

I'm Tired!

Today was my first non-roasting day at work! Yay! I rode my bike to work, which is just over 1.5 miles each way. After work today I went to the gym and just did 30 minutes of cardio. I just want to get back into that routine.

A healthy eating day for me, too! Breakfast consisted of a piece of whole wheat toast with PB&J, yogurt, and a kiwi. Lunch was an egg salad sandwich (on whole wheat, natch!) and a vegetable salad with snap peas, red pepper and carrots. Then I did a little stir fry for dinner with brown rice and basically the same lunch salad ingredients. So, all in all, pretty darn good.

You can probably tell by this post that I am tired! I will probably go to bed at 10 but I am thinking of having another piece of fruit before I hit the hay. I have some really nice and sweet melon in my fridge!

What do you call two lawyers on the bottem of the ocean?

A good start! And that is what I had today. I rode my bike to the Hillcrest Farmer's Market which is 2.5 miles from my house and features some gigantic hills. B and I were both worn by the end! Then I went for a walk with Miss S and the dogs. She is in trouble with her vet right now because one of the boys is a tad bit stout so it was a little more then a leisurely stroll but nothing too intensive. Finally, I walked over to Vons this afternoon. I contemplated going to the gym but I don't want to suffer burn out! Oh, also, I am lazy!

Miss S and I are going to start walking two evenings a week without the boys so we can really do a health walk.

So, what about everyone else?

Let's do this thing!

Hello friends! It is spring (almost summer!) and I am done being unhealthy. Are you interested in a rebirth of Fitnatics?

I am old!

Wow, am I tired! I did ride my bike to the office today which is sweet. By the time I got home, fully tired. But I did put in a four mile run. More then intended, but I was feeling good. I do believe that I have worn myself down enough to actually be able to sleep right when my 9 PM bedtime rolls around!

Safe travels tomorrow.

Pearl Necklace

Get your mind out of the gutter! For real, today at the gym, I saw a woman on a treadmill wearing a full on strand of pearls. Out of control. I sincerely hope this is not a new dress code they are implementing.

An exciting afternoon gym session consisting of 30 minutes on the stair climber, some weight lifting, and a 3 mile run. Pretty good.

Tomorrow is my first day of work and I really hope to continue to make time for the gym. That said, if health is a priority, I'll make time!

By the way, Amy, wanna ring me at 4:30 tomorrow morning? You can help me with my job by making sure I get up!

Hello World!

Hey, let's get back to this again!

After my stint of super-health I took a vacation when Mom and Megan took a vacation! As all vacations should be, it was super fun. But, it is time to hit the gym again.

I have not been to the gym since my company left, but I have been walking outside. Today was my first day back into sanctioned gym-ness and it felt.....wait for it.....like shit! Actually, I have been fighting a headache since yesterday and that really did not help me at the gym today. But I did my thing, and now it is official that I am back to the gym.

So, yeah.....

Where are you, Amy? I will write a post if you will.......

Howdy Stranger!

Hello! I know I said I would post last night, but I have had a heck of a lot of trouble with blogger.

I did go to the gym yesterday and, sadly, they were playing "Stars are Blind". Why oh why couldn't it be "Stars are Mute"????

It was nice to get over there. An escape actually, which I feel really bad saying.

At it again

Day two! I ran a quick mile first thing - outside in the humidity. I'm very pleased with myself!

First time in two weeks

Oh I've been so miserable! Sick. Then Carter and I had a run in and I ended up with a serious bruise on the top of my right foot. That was last Sunday and, in fact, yesterday was the first time I've worn a shoe and not a sandal. So today I walked! It felt good. I'm very happy about it! Good to be back.

Two Days in a Row

What a small milestone, but it is important to celebrate those too! I walked two days in a row. The first day I went 2 1/2 miles! The hardest part was to NOT run. Walking is good for me as it is. Running is too, but I think walking is easier on my body. The second day I went just 3/4 miles as I was pushing Anderson in the stroller and wasn't sure how he'd do. It was just the right amount for both of us! It is hard pushing someone all around town.

I didn't walk today as it was...who knows. No reason. No good reason anyway. Tomorrow!

Walking in the kitchen

At the Ryan house of course. I finally wore my pedometer down there but had not reset it so still have no idea my # of steps. Crazy me. I did one EXCELLENT thing today at that place - yoga. It was silent and still. I meditated and then did some yoga. Very refreshing. Now THAT is fitness!

3

Today I put in a quick three miles. And since that was 2.99 miles more then I felt like running, I say yay for me.

Maybe I had too much coffee today. I feel yucky!

At it again

Well the boys are napping...at the same time! Unheard of. But I did get back on the tredmill and go for a walk. 18 minutes for a mile and up hill. Very cool. This morning when I had to stop because the baby woke up Carter told me he needed to stretch with me! Funny guy.

On a Carter note, he was blinded by the lyrics today. Instead of singing "better than a bologna sandwhich" he sang, "better than your bologna sandels." Yikes in either case!

Walking

Yesterday I took the boys for some huge walk. Well it was just a mile, but try it up and down hills pushing 50 pounds of wiggling boys! I was pooped.

Today I got on the tredmill (raing/thunder here). 3 minutes into it Anderson woke up. Yee haw! I can't be on the tredmill when he is up since he has a need to touch the belt. No good. That is that.

I haven't been excercising regularly since I'm working now. Not really sure how to manage it. I'm going to wear my pedometer in the kitchen tomorrow to see how many steps I'm taking.

Easy Run

Yesterday I had an easy run and then lifted weights for an hour. I ran 5.3 miles in 60 minutes. Still far below my goal of the magical, mystical 10 minute mile but endurance is just as important as a fast pace, I believe. I am happy to report that this pace was very easy for me - my heart rate reached 154 - so my heart is getting very healthy and has, once again, become a very strong muscle. You would not know it by my tummy, but it is so! Today I will pick up the pace on my run because, obviously, 154 is too low for a work out heart rate.

I remember that when I worked at the VA the nurses used to delight in taking my blood pressure (I know, sounds silly, but when you work at a research facility opportunities for these types of shenanigans abound) because my resting heart rate was so low - an average of 52 beats per minute. I asked once if they often saw rates like this and Sue said "only once in a while, when we get athletes in". And that is a good goal, I think. Not weight, not so much size or running pace. But to get back into that arena where I am proud of my self and surprised to be considered an athlete!

I Stink

I had a slacker day today - I only ran three miles. Why? Because I stink. Really. Once I got to the gym I realized that my gym clothes smelled soooo bad. I was actually worried about someone using the treadmill next to me. So, I ran my responsible adult amount of 3 miles and then came home and put every single gym related clothing item in the wash.

The locker room was terrifying today. I saw a GIGANTIC older gal full of angry purple stretch marks rubbing her extreme nakedness all over the benches.

Without question, the gayborhood extends to my gym parking lot. One gentleman I saw removing his gym bag from his car trunk did not seem to mind that someone had written in his windshield dust "I *heart* cock". And good for him, I say. We all gotta love something!

I just wish all my gym gays would follow me home. I would prefer to live in the gaytto vs. the ghetto any day.

Post Slacker

Do not let my recent lack of posts fool you - I have been going to the gym every day. I was getting a little bored with my long run days (that really could prove to be an issue for me) so I have taken to running 15 minutes (1.37 miles) and lifting weights and running 5 minutes - and so it goes. I do four running sessions which is 5.48 miles. It keeps me happy for now.

I will admit I required some ice cream therapy tonight. I made a very minor effort to mitigate the damage and bought one of Ben and Jerry's 'better for you' types of ice cream. I must say - it was great and served its purpose.

plyometrics

I walked quickly, then ran, then walked, then ran, etc. It was a great change. I've been walking outside with the boys a lot and using the tredmill not as often. I miss it! It is a lot easier to just walk or run than walk while pushing 50 pounds! I am being fairly consistant which pleases me.

The Gym

I ran 5 miles this morning and then continued on until I hit 60 minutes. Then I went to a pilates class this evening. Now, you know me: I am never one to judge! But, wow, was that a lame-o class! Also, have you ever seen Old School? My teacher reminded me of the Andy Dick character. Mind the stepchildren!

I have finally noticed interesting* about my gym. It has an infestation of Bears. Bears who wear short shorts and spank one another for a job well done. And have purple teletubbies in their cars.

*By interesting I mean scary.

Yesterday

I had a gigantic day at the gym yesterday. Being Tuesday it was weightlifting day. But because I fully slacked on Monday I decided to get in a couple of additional miles. Here is the rundown:

Elliptical trainer: 15 minutes
Run: 2 miles in 22 minutes
Weights: arms/upper body
Walk: 1 mile at a 4% incline
Weights: legs
Run: 1 - 12 minute mile at a 2% incline

I was tired!! It is funny that I have started considering my distance days as my easy gym days. Since when is 5 or 6 miles a vacation???

Lazy Tuesday

I was ever so busy today (I hate that). I did not go to the gym until 3:30 or so and when I wait until the afternoon my motivation is pretty marginal. That said, I ran 3 miles in 34 minutes. I am tired and sore so I just wanted to warm up my old bones. I will be back at it tomorrow!

Maybe I am tired due to an iron deficiency. I went to donate blood the other day and they were unhappy with my level of iron (which is a show stopper for them) and I realized that I have rarely eaten meat over the last few weeks. Are there enough hours in a day to live a nutritious life?

Two Updates!

Two updates in one post. Will the insanity never end??

Yesterday I ran six miles at an 11.32/mile pace. Today I did the usual Monday mix of cardio and weights. It was odd, though, because my muscles felt very fatigued. Perhaps it is because I am OLD!!!

As you may have noticed, nothing too exciting ever happens at the gym! You would think someone would faint or people would get into a fist fight over equipment. But, no. Nothing! Is it my personal responsibility to spice things up? Perhaps get the police involved? Your thoughts, please.

A Solid Run

I put in five miles today - nothing special about the time which was 11.32 per mile. But still, that is better then sitting on my couch!

I have been very consistent with going to the gym, none too consistent with writing updates! I shall endeavor to do better.

Amy, where are you? I miss you here!

Back to it!

Although I have not been posting, I have been going to the gym on a daily basis. Thus far, I have been sticking with my M/W/F weightlifting, T/Th running, and then the weekends I just do as I feel.

Let's get back to posting - It is fun to see what you are doing! I am going to attempt to get back into posting on a daily basis.

The Gym

As you know, I have joined the gym. I really wanted the opportunity to lift weights and, frankly, I come up with a lot of excuses not to run outside. Now that it is warming up I know I would need to hit the pavement by 8 if I do not want to roast. Of course, I could run in the evening but, hey, I am lazy. By 6 PM I am done!

Yesterday I ran 3 miles and lifted weights. Today I ran 5 miles - just under 12 minutes per mile. My intention is to do light cardio and weight lifting on M/W/F and long distances (for me!) and speed work on T/Th/S. My goal is to get back to a ten minute mile by August. Very doable, I think.

I will keep you posted!

I'm dying!

I wanted to get some exercise in this morning but the thought of running my normal route left me a tad bored. Thus I decided to run up and down this gigantic hill over by the Balboa tennis courts. It took just 3 minutes for me to recognize the true enormity of this hill. It is long and it is steep. It took me about thirty minutes to do it 10 times. It was more challenging then any 4 mile run in recent memory.

I need to include a workout like this at least once a week - I think twice would be even better. Hills really help with speed during a normal training run.

As I mentioned, eating well has been my recent issue. I had a really healthy day yesterday and I am off to another great start today. And, happily, I like everything I am eating and I feel great.

Update

Hello stranger!

I put in good runs yesterday and today - four miles each day. My time needs a lot of work, but it feels good to be out and about and doing something to improve my health. As I told you the other day, I am feeling better/happier then I have in a long time. Because of this, I want to run. And because I am out and about I feel even better.

That said, recently my eating habits have been wretched. I think a lot of that is based on the fact that I have been so tired. Yesterday I made something to freeze, so that should help a lot. I also made a really good WW bread.

INGREDIENTS:

• 1 1/8 cups water
• 1 1/2 tablespoons flaxseed oil
• 3 tablespoons honey
• 1/2 tablespoon liquid lecithin
• 3 cups whole wheat flour
• 1/2 cup flax seed
• 2 tablespoons bread flour
• 3 tablespoons whey powder
• 1 1/2 teaspoons sea salt
• 2 teaspoons active dry yeast
• 
  
• I skipped the flaxseed oil and used olive oil (it was $12 for a tiny amount!) and I did not use lecithin. I did some research on lecithin and I understand that the liquid lecithin tastes horrible and you need a substantial amount more to get any nutritional value. Also, you have to be sure to mill your flax seeds. I actually just bought Red Mill milled flax seed.
• Anyway, give it a try! It made good bread.
  

Will I never learn? Or is it ever...

I ran today. Big mistake already! I'm sooo sore, no, in pain. I'm just impatient or what. Consistancy is still the key. Then I wouldn't push it.

I have an inordinate amount of frustrated energy tonight. I have no outlet right now. ARGH!

Cement Haiku

Oh, ghetto running
You scare me with dogs and falls
Joy! I am intact

Busy!

I have been so busy recently that I have fully neglected to post any updates! As I am still busy today, this will be short and sweet.

Tuesday - walked
Wednesday - ran
Thursday - ran
Friday - woke up so darn sore and tired I am going to do some work and drink extra coffee prior to determining my course of action for the day! Odds are that I will give my body a break today and then run again tomorrow. There is something to be said for rest!

I have been eating really well this week and feel a lot better then I have in a long time.

Howdy Stranger!

Just a quick update before I head into the office. I have been walking but not a lot. It has been pretty rainy here and I am terrified of getting my iPod wet. For example, I was going to hit the pavement prior to the office this morning but weather.com told me rain, rain, and more rain! And it was pretty darn cloudy and windy. So, I decided to postpone. When I got out of the shower it was still dry - and sunny!!!!!

The sin of modern medicine

What may it be? The rule of rest until you feel better. First, life does not allow for this kind of prescription unless you are truly ill or deeply depressed. Even then life doesn't allow deep rest, but the illness may demand it, insist, refuse to leave until you're imbolized.

At any rate, my rant here is about the physical therapy treatments I took. During that time I was very depressed and in serious, serious pain. My therapist demanded I rest - not exercise - until I felt better. Only it made me worse. AND (this is the key I think) following these instructions seperated me from my knowledge of my body and self. In order to heal this bursitis I must be in tune with my body. Take things easy. But NOT cease all activity. Why did I follow those instructions?

I think I hold modern medicine in such high regard that it doesn't occur to me to refuse the prescriptions even though I know better. Well I am jumping off that bandwagon! I know my body and how I choose to treat it is my decision.

This all boils down to 1. I love acupuncture. 2. I do believe in mind/body/soul connection and one part out of whack or in neglect can manifest itself in another part. 3. Nourish yourself!

I'm walking daily and doing a light jog sometimes. I can go longer. I'm not in pain before, after, or during. I'm done with PT and have my second acupuncture appointment tomorrow.

Beating a dead horse!

I know that we have discussed consistency many a time and the fact that if we don't keep at it, not exercising will become part of our daily lives - and that is not what we want! Well, I was thinking today that maybe there is another component that discourages us and takes exercise out of our daily lives.

Let's not push ourselves so darn hard!

Yeah, I said it. This is my theory: I don't run for a week. Then I decide I am going to run four miles. And I do so. For two, three days. And I don't have fun. My body hurts. When I am done, I have a headache and stomach ache because I am out of practice and out of shape! So, then I don't run for another week.

Today I walked. 4.5 miles, with the .5 mile being up and down a big huge hill. And guess what? I had fun! Even though I did not run, I felt like I really accomplished something. It felt really good. Instead of lamenting the fact that I was not running, I focused of the good things walking can do for a body that running does not. Longer stride. Easier on the knees. Easier on the feet (and you know that is a biggie for me!).

So, yeah, let's be consistent. But lets not consistently brutalize our bodies.

Bursitis...still

So I've run just a couple of time since I've been to PT. I'm doing better, but still just sore. I truly fear I have chronic bursitis. I'm resigned to moderate pain daily. I'm walking each day, but running occasionally. The problem is my desire for #'s. I just want to go fast and far in a little time. But that isn't how it works! Take the time and walk at a moderate pace and thus, you'll do well. But this is hard. How on earth do I bide my time? I'm reading on the tredmill. What else can I do?

Sick, sick, sick

Oh I'm ill over this Toronto Trim thing and damn Wendy Lewis! Have you read of this? Have you heard of it? Too terrible. Perhaps if this kind of thing was done against one's will it may not be so couture. Oh I'm too sick about it. AND, I'm sick about this: I need to ask my lawyer if I can rant on this chick's (and I DO mean that in the most pejoritive term) website. I doubt it. Although I have thought lots about calling the paper here in town, etc. Thoughts?

Reflexes: This Bud is for You!

I put in a few miles yesterday and today. Today was better as I almost peed my pants yesterday. Yeah, sweet, eh? There I was, running. Minding my own business when I swallowed a bug. Upon this occurrence, I proceeded to cough and, honestly, gag, like there was no tomorrow. Attractive picture, no? And then, yeah, I peed my pants a tiny bit. Yep, sure did. It was as though all my involuntary reflexes were so focused on gagging they forgot to remember I am 32 and they should not let me pee my pants.

Thanks reflexes. Way to save the day!

Ok, I'm here and I have news!

I hope you're both sitting down because I wouldn't want you to fall over when you hear this.

I joined the Fitness Center at the Holiday Inn on January 18th and I've been there EVERY SINGLE DAY SINCE!! I'm trying to lose some weight but so far that doesn't seem to be happening. I'm now up to 20 minutes on the treadmill at 3.5 mph and 10 minutes lifting weights. Then I close with 10 minutes on the bicycle or 5 minutes on the ski machine. By then I'm nearly dead.

I have promised myself that I will do this for one month and see what happens. Started January 18 so I will finish the month on my birthday.

I think I have lost 2 pounds but was hoping to drop more than that. Also, I have given up beer during this month but am having a couple glasses of wine per week.

Yes, I'm still eating ice cream. That will be the last thing to go and I'm not ready to give it up yet.

I'm just back from there now and having a rest. And a glass of wine.

Dad

A wandering mind is a beautiful thing.....

So, there I was. Running. Running. Running. When I looked around and paid some attention to my location I realized I was only a block away from Vons! I was almost done!

This is my favorite way to run - with a wandering mind. I do not pay attention to where I am or what I am doing. I just think about something else and suddenly I am home! Ok, well I do pay attention to some stuff, I guess. I make sure cars are not gonna hit me. I make sure I am not going to trip over a gigantic gaping wound in the sidewalk. Again. I make sure the neighborhood hooligans are not going to steal my iPod. I make sure Lark lady is not going to roll over my toes. I make sure I am not going to run over a skunk.

But other then that, I pay no attention.

Sob story

Ok, here it is ... the reason I'm not running now and may never again! First, let me say that I hope I can because I really like it (much to my suprise.)

I finally went to physical therapy for the pain in my hip. It is bursitis, but I also have a bigger problem. I have a bulging disc in my lower back causing problems with my sciatic nerve. They can't work on the disc until the bursitis heals. And for that to heal it needs a lot of rest. I was supposed to have PT yesterday, but didn't because I'm sick. I went to the dr. for that too and have an antibiotic. God bless people without insurance! How on earth can they manage?

Anyway I am lifting weights and doing pilates - oh was until I became ill. But for now no aerobic exercise. It may strain my hip more.

Man oh man!

Geeze, have I been lazy! I admit it. I have come up with every single possible excuse not to take care of myself! Well, no more. I am done with that type of thinking. I have my priorities back into perspective.

I put in a good run today - four miles. Four SLOW miles! Oh, well. It was excellent to be outside. I will run again tomorrow. Although, I have to admit, I despise running on Friday. It is garbage day. Very stinky!

Rock 'n Roll

Ok, so I'm not at studly as you JD, but boy am I back on top! I had an EASY run today of 2.5 miles. I felt great afterward. More tomorrow for sure.

Wal Mart

Since we're all about health here I thought I'd post this comeuppance.

http://www.nytimes.com/2006/01/13/business/13walmart.html?hp&ex=1137214800&en=21d0fec926319b31&ei=5094&partner=homepage

So far so good

What a difference a day makes. Yesterday was rough, I just wasn't feeling well. Today is kind of the same, but I ran anyway. I tell you sometimes you just have to force yourself forward. My day is great and I feel much better after the work out. All is well in IA.

4 Miles

I ran a slow four miles today.

I ran four miles today!

I am going to go with the positive interpretation of my run this morning. It was difficult, which makes sense. I have only been putting in three miles over the last week and a half. And, the four mile route is much more challenging then the run through Kensington. More hills.

Tomorrow I will do three again and trade off until four miles is my short run. Should not take long!

Great link

Here is an excellent link from our friend, Bartzilla.

Amy, you may want to use this at the library as it will probably take some time to load on dial up.

http://www.mapmyrun.com/index.php

Big Baby!

So, I made an excuse to cheat on my run distance today. I decided I did not have enough time to do the 4 mile run prior to my appointment so I just did the 3 mile again today. I do think I could have made it - so no excuses tomorrow. Also, the 3 mile route is none too exciting so I am ready to spice it up a tad. And this change will allow me to avoid the sidewalk that is apparently out to kill me!

The boy and I are going to the movies tonight. But NOBODY is going to eat popcorn!

By the way, Amy, the movie we are seeing is "The Ringer". A romantic, sweet story about overcoming all odds.

Some Fun

OK, here is a GREAT article. I mean it is no Carl Francoise, but it is only from the New York times.

http://www.nytimes.com/2006/01/10/national/10porn.html?8hpib

I just laughed and laughed all the way to the end!

Photos

Picture this: Iowa. 2006. Carter in bunny ears. (This would be a photo but I can't figure out how to add one!) My 'add image' button doesn't do a darn thing. Any advice?

11650

I'm wearing my pedometer! Very nice to be able to check my progress during the day. Plus I like to see how many steps I take during any given activity, say playing the Beatrix Potter game with Carter. (He is the bunny in my garden and I chase him!) It is interesting.

I ran today during a fun Sesame Street song time. Ooo you really want to run (away) from Big Bird after a while.

Another day....

I put another run in today. Funny thing, no one tried to run me down with their car. That left me a tad disoriented. I did manage to run by some super funky smells. I had to guess: a freshly fertilized lawn and a dead skunk. Yum! Oh, the joys of running outside!

I am thrilled that I have recommitted myself to running and health in general. I feel better all ready!

Also, I am pretty much healed - physically! The pride will take longer.

Pilates Confession

OK< A harsh realization - I like Denise Austin. I did her daily workout for four years in college - nearly every morning. And I just am used to her. I haven't been able to get out of bed yet to run, but give me a video of her and I'm up at 6 a.m.

So I've been doing pilates and then running. And frankly the pilates is killing me. Well, and I haven't run much either! (Slackers unite!) So I'm running daily now that I'm home from the holiday and doing this pilates video.

If you haven't tried pilates, I highly reccommend it. It is soothing mentally but hard physically. Very good.

Rebuilding

As I ran today, I was a little frustrated with the fact that I quit running for so long. While I was not working, I focused on running and general healh. Once I got back to work I did not understand how to manage my time. This not only had the obvious impact on my health but my work as well. I realize now, perhaps more then ever, that my physical and emotional health must be my priority. I imagine this will give me the Midus Touch: If I have my personal wellbeing going for me, everything else will follow!

I put in another 3 miles today. My intention is to run 3 miles/day through Sunday. On Monday I will begin a 4 mile & 3 mile/day tradeoff.

Dirt

Well, I did not shovel snow but I did shovel dirt! The area in alley (by the dumpster) becomes a muddy mess after we get rain. I can tell you, like shoveling snow, shoveling dirt is hard work!

Put in three miles today. It is very warm out so I am thrilled that I have cold water for my recovery!

Success!

A successful run today - I managed to stay upright!

3 miles with a few good hills. It is a beautiful morning. Not too hot but no need to dress warm. I will say, the drivers were on crack today! Excited to get back to work perhaps?

To the rescue!

http://www.weeklyworldnews.com/features/chamber/61637

At least I did it with flair.....

Have you ever wished that you had your own personal life camera man following you about and making a video of your adventures?

I went for a run this evening and took the most spectacular spill EVER!! This was not just a stumble brining me to my hands and knees. No, friends. I actually rolled! In a gigantic mud puddle! (An important aside – the iPod is fine.) It was so impressive some guy actually pulled over to ask if I was OK (I had to pick the busiest traffic time of day to run, natch). I told him I was fine but just really enjoyed playing in mud. Luckily, he seemed to believe me (wink, wink).

I tucked my tail and returned home. I am not sure if this is the best part or the worst part – I only managed to get a half a block from home prior to showing the world my sweet moves! Obviously, I took the alley home.

Oh, well. Tomorrow is another day!