I did a quick 2 miles today. Sometimes I just hit a wall. Yesterday I just couldn't do it. I just didn't want to! Usually I make myself go forward even when my heart isn't in it. But not yesterday. I just didn't have the gumption.

Oh well, I'm back at it today.

I'm back

I just got off the tred mill. 35 minutes - 2.75. A quarter mile was a cool down/walk. I'm pleased. So I've set this goal of running 10 miles a week. It really works for me. I run about 4 days a week. And some days, I have the time but not the gumption. Then I just go for about 1.5 miles or something and not too fast. By the end of the week it all add up. Right now on Wednesday I'm at 7.75 miles. Good mojo.

I work today and I'm excited. I get to make a gazpacho, which I've never done so I hope it is good. And the recipe I'm really looking forward to is a grilled zucchini and summer squash salad with Parmesan/balsamic vinaigrette. Will let you know if these are worth repeating.

Harry Potter Question

What is the deal with JK Rowling crying about HP? Does he die? Birdie! Help! Then it is Nevil if he does.

Time For Some Good News

I am down 35 lbs as of this morning! 6 more and hot fudge sundae, here I come.

Sting

Not the artist.

Yesterday afternoon I stepped on a bee. I was wearing my sandals and somehow it flew in between my foot and sandal. It stung me twice in quick succession in the same little area. So, no running today. But I did run yesterday before this all happened.

I went back to the chiro today and had another good visit. She is so very gentle.

Don't call the police!

I am here! Sorry guys - I bugged everybody about doing this again, and now I have been totally slacking off. Care to venture a guess as to why?

A-I won the lottery and have been busy living it up!
B- I magically lost weight and became extra healthy so I no longer felt the need to post!
C- I have been so super unhealthy, I have had nothing to post!

If you guessed A or B....you are insane! I don't know what happened-I was doing so well. Then I started roasting again and I just fell back into bad habits. Boo me!

I did ride my bike into work today and I have had a healthy eating day. A walk will happen tomorrow!