I put in good runs yesterday and today - four miles each day. My time needs a lot of work, but it feels good to be out and about and doing something to improve my health. As I told you the other day, I am feeling better/happier then I have in a long time. Because of this, I want to run. And because I am out and about I feel even better.
That said, recently my eating habits have been wretched. I think a lot of that is based on the fact that I have been so tired. Yesterday I made something to freeze, so that should help a lot. I also made a really good WW bread.
INGREDIENTS:
- 1 1/8 cups water
- 1 1/2 tablespoons flaxseed oil
- 3 tablespoons honey
- 1/2 tablespoon liquid lecithin
- 3 cups whole wheat flour
- 1/2 cup flax seed
- 2 tablespoons bread flour
- 3 tablespoons whey powder
- 1 1/2 teaspoons sea salt
- 2 teaspoons active dry yeast
- I skipped the flaxseed oil and used olive oil (it was $12 for a tiny amount!) and I did not use lecithin. I did some research on lecithin and I understand that the liquid lecithin tastes horrible and you need a substantial amount more to get any nutritional value. Also, you have to be sure to mill your flax seeds. I actually just bought Red Mill milled flax seed.
- Anyway, give it a try! It made good bread.
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