Two updates in one post. Will the insanity never end??
Yesterday I ran six miles at an 11.32/mile pace. Today I did the usual Monday mix of cardio and weights. It was odd, though, because my muscles felt very fatigued. Perhaps it is because I am OLD!!!
As you may have noticed, nothing too exciting ever happens at the gym! You would think someone would faint or people would get into a fist fight over equipment. But, no. Nothing! Is it my personal responsibility to spice things up? Perhaps get the police involved? Your thoughts, please.
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