Good Morning

I had a very long day yesterday but well worth it. Up at 4:45 am (!!!) and into downtown Minneapolis at the Target Center by 8:00. Whole staff went to a Get Motivated Seminar. About 10 speakers ranging from "how to make a killing in real estate" to "give your heart to Jesus to find meaning in life." We had no idea that last one was even a part of this. But the best were Bill Cosby and Collin Powell. Excellent. Both funny and had lots to say that was worth hearing. Got back to church just in time for the 7:00 pm service and home for a late dinner at 8:00. We never eat that late but I was starving.

Had my usual breakfast of oatmeal and tomato juice. Had a Chicken Caesar Salad for lunch. Didn't care for that. Way too much parmesan cheese which I don't really care for but I ate it all. I was starved by 1:00. Then some leftovers for supper and an apple before bed. No walk yesterday but did plenty of walking and climbing stairs at the seminar so didn't worry about it.

My usual lunch these days is a can of Progresso Soup and some crackers. It's very good soup and comes in lots of different kinds. I'm buying it at Menard's (!) for $1.78 a can. Much cheaper and healthier than the burger and fries I use to eat every day. For supper I eat whatever we're having and eat until I'm full. Don't stuff myself but eat until I'm satisfied.

Down 31 lbs as of this morning. Just 10 to go before that hot fudge sundae!

Gotta get to work.