I had a gigantic day at the gym yesterday. Being Tuesday it was weightlifting day. But because I fully slacked on Monday I decided to get in a couple of additional miles. Here is the rundown:
Elliptical trainer: 15 minutes
Run: 2 miles in 22 minutes
Weights: arms/upper body
Walk: 1 mile at a 4% incline
Weights: legs
Run: 1 - 12 minute mile at a 2% incline
I was tired!! It is funny that I have started considering my distance days as my easy gym days. Since when is 5 or 6 miles a vacation???
No comments:
Post a Comment