Of Note:
I'm reading up online, thanks to Birdie's suggestion, about TMJ. It seems that a typical diagnosis includes testing (simple jaw stuff) that my doc didn't do! Why I wonder? This is not really a complaint, just a curiosity. I'm convinced that I have TMJ so it matters not if he did these tests.
I do feel this is ok to talk about here since this is a health issue.
Also, I HIGHLY recommend making protein shakes. My current fave:
1/3 can oj concentrate (w/ added calcium)
1 scoop whey protein powder (available in the health food section of stores)
1/2 cup fat free plain yogurt
3/4 cup vanilla soy milk
It is the ultimate orange Julius!
3 comments:
Glad to hear you feel you're making some progress. I've never been to a chiropracter! Been thinking about it lately though because my back aches once in a while. Hope it helps you.
You should do it. Good ones aren't going to have you every week forever. But they do work to keep you in good health, which requires going even when we feel good...about 4 times a year. (That is related to Chinese medicine like acupuncture - 4 seasons affect us differently and we need to work on ourselves each season.)
Try it!
How have you been feeling?
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