I wanted to get some exercise in this morning but the thought of running my normal route left me a tad bored. Thus I decided to run up and down this gigantic hill over by the Balboa tennis courts. It took just 3 minutes for me to recognize the true enormity of this hill. It is long and it is steep. It took me about thirty minutes to do it 10 times. It was more challenging then any 4 mile run in recent memory.
I need to include a workout like this at least once a week - I think twice would be even better. Hills really help with speed during a normal training run.
As I mentioned, eating well has been my recent issue. I had a really healthy day yesterday and I am off to another great start today. And, happily, I like everything I am eating and I feel great.
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