Back on my 3-1 schedule

I have decided to go back to my 3 days running, 1 day off schedule.  Means I'm running 6 days out of 7 but not 6 days in a row.  Also gives me a day off to always be looking forward to!  So I have run the last 3 days and today I am off.  How did I spend the time you ask?  I spent it paying bills!  Ugh.  Might go back to running every day!

Ok, Let's Get Back To This!

And that's exactly what I did this morning.  Got back on the TM and did 1.5 miles and then 50 push ups and 50 sit ups.  So I am back in gear.  Managed not to gain any weight during the week in Whitewater but didn't lose any either.  Felt good to be doing something again!

Another German Run

What a nice day it turned out to be!  I woke up to darkness and some sky drips, but it stopped sprinkling and I have had a nice mix of clouds and blue sky.

Went over to the park and ran 5k.  Took the path the opposite direction and realized what a favor I had been doing myself before by taking the longer hill as a down!  But I kept at it and got it done.

Still At It

I haven't thought about posting for a few days but I have been running and exercising every morning.  Did 1.75 miles today so getting back up to my goal of 2 per day.  Also steady at 50 push ups and 50 sit ups every morning. 

I guess I have decided to have Mom buy me a new iPod for Christmas for my music and have gone back to using the Garmin watch with its foot pod to track my runs.  It and our treadmill are very, very close in tracking mileage it seems.  So I may not use the watch except for outside runs after a while here.  I like to know how far I have run and that matters more to me than the time so will continue to do my best to keep track.  Don't see any outdoor running in my future though for a long time.  Snowing here again today!

Anothet German run

Made it to the park again today.  Thought it might rain, but it didn't.  Was really nice, actually!  I saw 2 other runners out there. 

That's my report!

Guten tag from Germany!

Greetings from your Germany runner!  Yep, I went for a run today!  2 miles.  I could sure tell I haven't been running, two miles was as far as I cared to go.

It was fun and such a beautiful day. I'm glad I was able to get outside.

My Vacation is Over!

I have been off the track for 2 whole weeks and it shows!  But those good times are over for me just as they are beginning for you!

I got back on the TM this morning and only did 1 mile and 25 reps of my exercises but it's a start.  Plan to up it a 1/4 mile a day until I'm back to 2 miles and 50/50 of my exercises. 

I will do my best to keep this blog active while you are gone!