As you know, I have joined the gym. I really wanted the opportunity to lift weights and, frankly, I come up with a lot of excuses not to run outside. Now that it is warming up I know I would need to hit the pavement by 8 if I do not want to roast. Of course, I could run in the evening but, hey, I am lazy. By 6 PM I am done!
Yesterday I ran 3 miles and lifted weights. Today I ran 5 miles - just under 12 minutes per mile. My intention is to do light cardio and weight lifting on M/W/F and long distances (for me!) and speed work on T/Th/S. My goal is to get back to a ten minute mile by August. Very doable, I think.
I will keep you posted!
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