Injured

I haven't been running or posting since Tuesday because on that afternoon I ruptured the "plantaris tendon" in my left leg.  It runs down through the calf below the knee.  I could hardly walk after it happened Tuesday afternoon and went to the doctor on Wednesday morning.  Nothing to do for it except ibuprofen and ice.  It is much, much better but is still bothering me now on Saturday.  Will take 2-3 weeks to fully heal.  Really made me MAD!  I am walking fine but if I turn a little bit the wrong way, I can still feel it.  And I was doing so well, too!  And I will again.

On the TM

I decided over the weekend to get back in gear on the TM.  I seem to do better and can run farther than I can and do outside.  So yesterday and today I ran a full mile and upped my push ups and sit ups to 35 each.  Goal before leaving for the Hawaii trip on 9/23 is to get to 2 miles on the TM and 50 reps each for the exercises. 

Been Doing It

I have been doing it.  Running and walking every morning but tomorrow we are heading to Whitewater so will have to see how it goes there.  I'm bringing my stuff and plan to keep at it.

Keeping the Home Fires Burning!

I'll do my best here while you are on your big adventure in Germany!  Actually, I haven't gotten on the TM yet.  Outside run/walk has gone very well the last two mornings so will keep it up and try to up the mileage as the weeks go by.  I really want to get back to 2 miles running on most days.  Have a ways to go but will keep at it.

Have fun!

Anniversary Hiatus is Over!

I took a break while we were in Chicago although we did walk 3 or 4 miles every day there to get to and from one thing or another.  Today I got back on track with a 1 mile run/walk outside.  I see a year ago I was running on the TM every day because it was so hot and humid.  Might try that and see how it goes.

Another Report!

I went out yesterday morning but only ran about .25 miles.  I was tired!  So I walked and it was really enjoyable.

Today, though, I was successful in my (slow) run.  I did two laps around the lake and I had 2 walk breaks today, both in the second mile.  So that's improvement!  Not sure if I'll walk or run tomorrow morning, but I'll do something!

Thanks, Partner!

You inspired me to get of my rear!  I've been for a couple walks (so hot!) and I looped the lake twice this morning in a slow run.  I did have to take 3 short walking breaks.  But, hey, I did something!

3rd Day

Still doing it here.  Very warm (72) and humid here this morning but I got it done. 

Ok, Slackers! Back to it!

This is embarrassing to see how long it's been since I posted anything here!  Truth is I didn't do any running on the farm but I did walk 1 and sometimes 2 miles on many mornings.  Now I am home and this morning I walked a half mile north and ran back and started the push ups and sit ups again.  Only 25 reps each but it's a start.  The running and exercises felt like I had never done them before!  So, I will keep at it here and see how it goes. 

Doing Stuff!

I have been keeping up with my couch to 5K efforts even though the app I was using broke on me!  I did get a refund.  One day I was out doing the program and I thought, "This is a really long minute!"  And then I realized: the length of a minute didn't change, the app quit working!  So I have made my own interval workout and am using that.  I miss my coach, Erin, though! 

The interval I'm doing now is 2 min walk / 2 min run. 

The other day I was out really early (maybe 5:30) and the snow on the mountains was pink from the sunrise.  It was beautiful.

Hope you're doing well in MT and that you get a dry running path soon!

Another C25K Outing

Today was day 5 of my training program and it was the same as the last.  So I bet day 6 will either have a longer run or a shorter walk.  It's a really good program and the coach makes me smile.  So it's good.  I went out around 6:30 am so I could beat the heat.  Got up to maybe 90 today.  Didn't want to practice running out in that heat!

Today I really tried to breath in through my nose, not my mouth.  I think that will help me not gulp air.

Couch to 5K

Thanks for posting, you motivated me!

I started over on the couch to 5k program.  I'm doing a bunch of diet modifications to try and beat this LPR.  I really hoped that getting off those meds would resolve it, but I need to do more. It's better but not gone. Which I guess does make sense.  I haven't had coffee of bubbly water for 3 or 4 weeks and, yes, I'm bitter about it!

Today was day 4 of that program.  8 intervals.  2 minutes walking, 1 minute running.  And I suppose we keep that up till it's all running.  I'm glad I'm doing it

3 runs, 1 walk

That's the pattern I'm getting back into here.  3 days with some running and then the 4th day just walking.  Hoping not to wear myself out as I get back into gear with this.  So, today was a walking day.  Gorgeous morning out there and perfect for it!

Let's Get Back On Track Here

I have decided that I am not done running quite yet.  I have taken a couple months off so am starting all over again but that's ok.  I walked a half mile north and ran back both yesterday and today and plan to do that for a week before upping the mileage a little at a time.  I also started on the push ups and sit ups again, too, and will up those as time goes by.

Yay me!

I already did my training program today!  I went out before I started work (at 7), so it's nice to start my day feeling accomplished!

I think today's program was exactly the same as the first day's session.  3m walk / 1m run, 6x.  Session 3 is 8 minutes longer, so it will be interesting to see what it consists of. 

I did something!

And you already know about it, since I told you yesterday.  But I'm making it official with a post!

I started a couch to 5k program yesterday.  Usually, I don't run for 100 years.  Then I run 3 miles.  Then I am broken and don't run for 100 years.  So I decided to not do that!  Yesterday's program was to walk 3 minutes, run 1 minute.  6 rounds of this.  Felt good.  After that, I walked over to the gym.  Lifted some weights and then walked home.  It was a good exercise day.

Not sure what I'll do today, probably go for a walk.  Then do "the program" day 2 tomorrow.

Oh my....

We are not keeping up here!  I am still walking a mile or more every morning but do want to get back to some running. So we'll see what tomorrow brings.  I didn't do a thing (as you know) on my little vacation so have to get back in the swing.

Home and on the TM

Have run 3 mornings in a row now.  Just a mile but something.  Ran at the hotel on Monday and now home the last two days.  Also started the push ups and sit ups again after a month and feels like I have never done them in my life!  Will up my mileage and reps as time goes by.

A little run

I was going to title this 'back in the game' but then I thought - who knows how long this will last!  I did go for a little run just now.  2 miles.  Slow miles, it's been a while.  I was pleased I made it 2 miles, truth be told.  So now we will see what happens.  My nose was a tiny bit runny and my lungs feel a little tight but no sneezes so far. 

Bit by dog!

I kid you not!   I didn't run this morning but went for a mile long walk and as I was almost back to our building this man's big black dog lunged at me and took a big chomp on my rump!! The guy immediately pulled him back on his leash but I felt it.  He didn't break the skin so no injury but if I hadn't been wearing heavy blue jeans he would have.  Absolute surprise and scary.

Outside

Ran outside this morning and got hot!   Ran 1 mile and mostly walked back.   Very level here but all on concrete which my calves hate!  But i did what i could.

Gym Times!

You left me a comment the other day that walking is exercise.  And you're right!  I just need an attitude adjustment.

I've been to the gym a couple times this week.  Done some weight lifting and some treadmilling.  I'm putting the incline to 10 so I can really work it!

Planet Fitness

I confess that I have been a bad boy - haven't run for 4 mornings now!  We have done lots of walking and hiking every day but I've been lazy in the morning.  Well, it's been cool and very windy so it's cold out there first thing!  That's my excuse.  Anyway, this morning I drove into Palm Coast and joined Planet Fitness.  Huge place.  Like Chuze in LeMesa.  They have 30 treadmills!  And busy.  All but one were occupied when I arrived.  Lots of people in there doing lots of things.  Every machine you can think of.  So I ran some on a TM and feel better about myself.  It's about an 18 minute drive to get there and a $2 toll on the bridge coming back but better than not doing anything!

Florida Running

We have been here 5 mornings already!  And I have run on 3 of them.  Just 1.5 miles or so but it's something.  Walked on the other two.  Found a nice route from our condo to the boat house for these units which is across the highway, through a very nice residential neighborhood and then a 3/10's of a mile on a hard sandy road to the bay on the other side.  8/10's each way.  Gorgeous morning here!

Short run

Ran 1.5 miles today.  First time in ages.  Been congested ever since, I hate to say.  I need to come to grips with being a walker.  Good thing I like listening to podcasts!

And I saved someone's day today!  I passed a gaggle of old ladies and, not long after we passed, I saw a car key fob on the path.  So I grabbed it it ran it back to the and they were so grateful.  I'm an expert at losing my keys, so I was glad to be able help!

OUTSIDE!

On Hilton Head Island and I ran outside!  Only 1.5 miles but did I mention I was outside? 60, very nice.  Beautiful park right across road from resort with lots of paved trails.

Still At It

But I'll admit it's getting harder and harder to stay motivated.  I'm hoping nicer weather when we are in SC and FL will help with that.  But I continue to get on the TM most mornings and run some and also do my push ups and sit ups.

Back in the Game!

Paid a visit to European Fitness last night.  Really needed to do a lot of self encouragement to get there, but I did it. It was busy again, well, at least when I arrived.  Thinned out a lot within 30 minutes. 

Let's see.  I walked on the treadmill at an 8% incline for 30 minutes.  And then I did some weight lifting. 

We are having a grey and rainy day here so I plan on going again after work to get some walking in.

A couple updates!

I've been back to the gym twice now.  Both late visits.  Well, late in my world!  Maybe around 6:30 or so.  One night was treadmill walking (super incline!) and weights.  Last night was treadmill.  Both good visits.  I hope I can get into a routine with this again.

It's been very busy, cardio machine wise, on both of these visits!

Update

Yes, I'm still running 4 or 5 mornings a week and doing push ups and sit ups.  Trying to keep at it although it's suddenly hard for me to stay motivated.  Any excuse will do it seems for a day off.  Not today though.  Plan to go to Duluth tomorrow for lunch if the weather permits so might be a day off then.

I'm already sore!

I walked over to the gym today and lifted weights for the first time in 100 years.  I'm already sore, just a couple hours later!

Also trudged The Stairway to Hell, one of my fav cardio machines.

Hope I am not to sore to make my commute to the  office in the morning!

Doing some things

I'm sure out if the running habit.  I have done a couple runs and then....nothing.  Today, when I realized I was getting to the "nothing" phase, I decided to go for a walk.  And I'm glad I did, it was delightful!

Still at it

Finally back up to 1.5 miles today and 50/50 on the exercises.  So making some progress.  If I can stay well now I will continue to up my mileage week by week and be ready for a 5k in the spring.  I hope anyway.

Gym Day

Gym day but not weights.  I ran on the treadmill - under 2 miles.  And then I walked (at a 6 incline) until I hit 30 minutes.  Very wet here today.  Well, not pouring.  But dripping enough to not have a lake walk be pleasant! I've gotta get back into a routine here because I'm sore!

Same old, same old

Still running on most mornings on the TM but really need to up the mileage.  I'm getting lazy on these winter days. 

A morning run

Yeah!  I did!  I ran before work this morning.  It was only 31 but really that's not too bad once I get moving.  The idea of 31 is worse than the reality of 31.  I did 2 miles again.  Just not ready for 3, I've been out of the game too long.

What a beautiful sunrise I saw this morning!

I went for a run!

Yeah!  Truth!  I can't really believe it my own self!  I ran 2 miles.  Slow.  I can tell I've been very out of the game.  And I am still congested and could feel my lungs being....I don't know.  Congested! 

No sneezing/nose dripping today.  I think I know what the issue has been and I've stopped taking that medicine my doctor gave me and it really does seem to be the culprit.  Back to that drawing board! 

A Report from Out West

Boy has it been a long time since I've done anything exercise related.  But, today, I finally got outside and went for a walk.  I walked 3 miles.  Not sure of my pace, but I was not trying to break any land speed records.  I just wanted to be outside for a bit. 

Really nice evening and I'm grateful for my pretty lake that is so close by.  Now that I'm officially on the mend, we are going to be getting some weather!  Which is fine because I can just pop over to the gym.  On Monday (early morning - I think midnight to 5 am or some such) we are going to have "dangerously high" winds.  I'll be staying inside!

Not Pretty or Pleasant

But I did it! I got on the TM this morning and ran for a mile.  Just one but I felt good to get that much done.  Chest was tight and I had trouble getting a full breath by the time I quit.  Maybe it will help to break it up.  Also did 25 push ups and 25 sit ups so it's a start.  I am not giving this up!

Happy New Year

I had really hoped to be running this morning to start the new year right but had to settle for another walk.  Still coughing and afraid running would make it worse.  Slept in my recliner for 2 hours during the night so as not to keep the boss awake.  Haven't coughed much today though so I'm hopeful.  Will have to see what tomorrow brings.

I Did Something!

As you know, I haven't done a thing for more than a week because of the holiday and then this chest cold.  But today I got on the TM and walked for a whole mile without coughing!!  Not much I know but progress nonetheless!  Hope I continue to improve every day so I can back to some running.

Still At It

I'm still at it most mornings here.  Wishing I could be outside but not in the cards in the foreseeable future.  So managing to "enjoy" the TM!

Going Well

Did my 3 days and then had yesterday off.  Back at it again this morning.  It's winter here, too, so I am running downstairs of course!

I did something!

It is winter here so I drove to the gym and walked in the treadmill.  35 minutes at a high incline.  Then I did some push-ups (not 50, though!!), Planks, and squats.  It felt good. 

Back on my 3-1 schedule

I have decided to go back to my 3 days running, 1 day off schedule.  Means I'm running 6 days out of 7 but not 6 days in a row.  Also gives me a day off to always be looking forward to!  So I have run the last 3 days and today I am off.  How did I spend the time you ask?  I spent it paying bills!  Ugh.  Might go back to running every day!

Ok, Let's Get Back To This!

And that's exactly what I did this morning.  Got back on the TM and did 1.5 miles and then 50 push ups and 50 sit ups.  So I am back in gear.  Managed not to gain any weight during the week in Whitewater but didn't lose any either.  Felt good to be doing something again!

Another German Run

What a nice day it turned out to be!  I woke up to darkness and some sky drips, but it stopped sprinkling and I have had a nice mix of clouds and blue sky.

Went over to the park and ran 5k.  Took the path the opposite direction and realized what a favor I had been doing myself before by taking the longer hill as a down!  But I kept at it and got it done.

Still At It

I haven't thought about posting for a few days but I have been running and exercising every morning.  Did 1.75 miles today so getting back up to my goal of 2 per day.  Also steady at 50 push ups and 50 sit ups every morning. 

I guess I have decided to have Mom buy me a new iPod for Christmas for my music and have gone back to using the Garmin watch with its foot pod to track my runs.  It and our treadmill are very, very close in tracking mileage it seems.  So I may not use the watch except for outside runs after a while here.  I like to know how far I have run and that matters more to me than the time so will continue to do my best to keep track.  Don't see any outdoor running in my future though for a long time.  Snowing here again today!

Anothet German run

Made it to the park again today.  Thought it might rain, but it didn't.  Was really nice, actually!  I saw 2 other runners out there. 

That's my report!

Guten tag from Germany!

Greetings from your Germany runner!  Yep, I went for a run today!  2 miles.  I could sure tell I haven't been running, two miles was as far as I cared to go.

It was fun and such a beautiful day. I'm glad I was able to get outside.

My Vacation is Over!

I have been off the track for 2 whole weeks and it shows!  But those good times are over for me just as they are beginning for you!

I got back on the TM this morning and only did 1 mile and 25 reps of my exercises but it's a start.  Plan to up it a 1/4 mile a day until I'm back to 2 miles and 50/50 of my exercises. 

I will do my best to keep this blog active while you are gone!

I'm still at it, too!

I've been doing some running. Some walking. And, yesterday, I went to the gym! I've been so intermittent with my gym attendance that I can really feel it today. My muscles are pinchy! Not sure what's on tap today. Walk or run. Just depends on how spicy I'm feeling.

Still At It

Still doing my 2 miles and push ups and sit ups every morning.  Nothing new to report except that it's going ok. 

Problem now?  New DQ is SCF is selling 12 ice cream sandwiches for $4.00 and your Mom brought a bag home!  What am I going to do with that girl?

2 miles

I've been doing 2 miles, too, lately.  Either crunched for time or just don't have more pep.  But I've been doing well and my last 2 runs have been without the mask.  Very happy about  that!

Update

Been a whole week since I was here!  I'm going to lose my blog license!

Been running on TM every day but Saturday.  So doing ok.  Still at 2 miles but today finally got back to 50 push ups and 50 sit ups, too.  Been working my way back up to that level so plan to stay there now for a while. 

No fitness center anywhere near Sue's apartment in Boston so hope the weather is ok to do a little running outside.  Will be a challenge because, as you know, I tend to slack off while traveling.  So, we'll see.  During the second week every hotel we're in except for one has a fitness center so hope to use some of them at least.  We leave home 2 weeks from today.  Will spend that night at Holiday Inn near airport for early Tuesday flight.  (Well, early for us!)

Home Again

I did run on their TM in Whitewater on 2 of the 3 mornings while there so glad I did that.  So often I use being away from home as an excuse to be lazy but I didn't do it this time.  Sunday would have been a day off for me at home, too.

Back on my own TM this morning and doing my other exercises, too.  Just have to be consistent and doing something nearly every day.

Another Run

Got in 3 miles today, around the lake. Good run, nice pace. And it was a really nice day out. Glad I was wearing a short sleeved shirt under my long sleeved one. I dressed for brrrrrr but, turns out, it was only brrr. Anyway, that's my report!

Better but not 100%

I do think these meds are working, I just need to figure out the timing. Tomorrow I'm going to take the pill around 8 am. I was reading that it has a 'protective life' of 12 hours. My pharmacist told me to take it at bedtime, and I really can tell a difference. But I think there's not much left in me by the time I run the next day. From what I have read, it's totally fine to take it any time of the day. I ran on Wednesday (3 miles) and today (1.5 miles). And I did some walking today. Might try and do my hike again this weekend. The one my car tire decided it had no interest in driving me to!

Still At It

Been on the TM almost every morning for 2 miles plus the push ups and sit ups.  Finally feel like I'm getting back in the groove.  Of course, now we are going to Whitewater for the weekend so that might throw me off.  But their TM is working as far as I know so will try to keep at it.  Have also lost about 4 lbs since coming home from Montana so glad about that.

Good Morning

I've been "running" outside but can't seem to do a full 2 miles out there without some walking.  All in head?  Maybe.  Anyway, today I'm back on the TM and 2 miles got done.  So maybe I will just stay inside for a week or so and see how it goes. 

I'm catching up, too!

I'm going to set myself up to get notifications when an original post is made. Then I'll know EVERYTHING! I'm really going to try and get back into the posting habit. At least when I have something to post! Today I did a 3 mile run. Seems like, recently, they've been mostly under 3 miles. I often wait till it's too hot and I'm really struggling to acclimate to wearing a mask. Just makes it harder to breath. That said, the super creepy mask really seems to be helping me a lot. It's not a perfect solution, but I think it is helping to keep the sneezing to a minimum. Sometimes it is halted all together. And there is a nasal spray I have that's really helping with the dripping and blowing. So, baby steps. But progress. Anyway, 3 miles today and it was good. I went earlier than usual (for me!), so it was only 75 or so. We've been having another little hot snap this week but it's not staying as hot as long, so it's a lot easier to handle.

Catching Up

I have been running almost every day (except today!).  Inside for the most part where I was up to 2 miles on the TM with no problem.  Then yesterday I ran outside and couldn't even get through the first mile without having to walk some.  So, what's up with that?  Why is it harder to run outside than inside?  Of course, I have a hill to run up the first 4/10's outside but also have the TM set at a 1% incline so it shouldn't matter.  But it does.  Anyway, I am keeping at it but just needed a day off today. 

Another run

Another run! It was good, happy with my pace. And really happy that I didn't wait till the hottest part of the day! I guess that is my big win for today. Heat responsibility. It's actually cooling down a bit now. In fact, I had all my windows and shades open all day. Pretty nice to be able to do that! Heading to SD tomorrow. I know I have a visit to the lake planned, for sure. And pizza eating!

Run

Had a really good run today - before it got too hot!  3 miles at the lake.  Also took a walk to Walgreens.  After it got hot. I was a sweaty mess when I got home!

Tomorrow Tracy and u are going to check out the abandoned train tunnels.  Should be like a 5 mile journey.

Finally Outside

I've been running outside the last 2 mornings.  Still in the mid 60's but not too bad.  Still feel like I'm starting from scratch though.

Hot Run

I ran today and it was too hot. I have to admit it. It was 90 when I went out and I thought "This doesn't seem too hot!" but, about half way through, yeah. Too hot. Why didn't I stop? Well, isn't that the eternal question! I went to my yoga class last night. I love it so much. I wish more people would attend, though. I was the only student. Again!

Doing stuff!

I had a small break while I had company - but only from running. We did some serious hiking, as you saw from the pics. Really fun and I was really sore! Yesterday was a day off for me. I did go for a lot of walks, but no running. Sunday I ran and also went to the gym and lifted weights. And yesterday I was just too sore and tired to contemplate running. So I was kind to myself and took a day of rest. Haven't run today - yet. But I'm toying with the idea! Yoga tonight, for sure.

Trying to back on track

Home now and I have run 1 mile on the TM the last two mornings.  After nearly a month off it feels like starting from scratch!  But determined to get back to it.  Glad to see you have continued to keep the blog alive in my absence!

Yay outside running!

Don't get me wrong, I'm glad to have access to the treadmill. But I really struggle to do the distance I intend when I'm on the treadmill. And I've been generally sad about not running outside since it was due to all the smoke and related air pollution. By the way, the have arrested the arsonist that started the Perry fire, which is just south of Pyramid Lake. He's been charged with over 40 counts of....different things. But they expect many more charges to come, as the fire is only 40ish% contained. What an ass. Anyway! I ran 3 miles outside at the lake today. It was just on the wrong side of hot. I'm glad I got out there when I did, otherwise I would have missed my window. I have been going to the gym. I will run (2 miles or so) and then lift weights. On the one hand, I feel mad that I'm out of shape. On the other hand, I feel glad that I'm going to the gym and getting my runs in. Going to really try and focus on the positive.

Getting Better at the Gym

Today I ran 2.4ish miles (I forget!) at the gym before I went into walk mode. So that's good. From a stamina perspective, I did a way better job. But, also, from a mental perspective. I was happy that I was able to get that far before I thought "Over it!!" Then I did some weights. There was a lot of interesting activity at the gym today. Two giant semi-trucks, one specifically from Lifetime Fitness (the equipment). And I saw some old dilapidated equipment from the gym sitting out in the parking lot. Must be continuing their face lift/upgrades. It's looking pretty nice! I had a big exercise day on Sunday. First I ran 3 miles. Then I decided to go on a "little" hike, which ended up being like 8 miles!!! Naturally my fitbit battery died on this hike! Do those steps even count in that case??? I kid! Anyway, I took yesterday off because I was seriously broken. Now I'm getting myself ready to go to a yoga class. It's a rest and relaxation class. I went last week and it was exceedingly delightful. I'm looking forward to it tonight. Hope you're getting re-settled into the farm house!

Updates

Well, I am certainly glad to hear about the nasal spray!  Hope it continues to help and work.  Yes, you have been and still are hot, hot, hot out there!  I look at your forecast every morning just to see.  Can't run outside in that for sure.  Are you still going to European Fitness or did you join another gym?  Seems like you were thinking about that.

My ankle is still bothering me a little like if I press on it in a certain place.  But I am walking fine now so got on the TM here this morning and actually ran a whole mile!  Not so far but farther than I have run in 2 weeks so feeling pretty good about that.  Got to start somewhere.

Yes, we have considered asylum in Canada!

Another No Sneeze Run!

Another run with no sneezing. Maybe this moisturizing nose spray is what I needed. Course, next winter-spring will be the true test, I supposed. Since that's when it started and was at its worst. But I'm really pleased. Also ran yesterday. I had a busy day that included a dental appointment so I ran in the morning because I knew I wouldn't want do so in the afternoon. And I was right! It's also been very hot here in the afternoon/evening, so it's gym running for sure if I can't get it done in the morning.

Another Gym Day

Running on the treadmill is HARD! Today I ran for 1.5ish miles and then walked some. And then I did some weight lifting. But, wow, I can tell I'm off my running game when it comes to that treadmill. Challenging, for sure. I will have to use the treadmill again tomorrow, so maybe I'll have a bit more endurance. I suppose I should slow down the pace so I can do more distance. But, no, I will just torment myself! I may have gotten to the bottom of this sneezing BS. Maybe. It started up again as soon as I ran in Reno. First run back. And I thought.....maybe it is the dryness. And, trust me, I have like a billion nasal sprays here at this point and many of them claim to be moisturizing, but they haven't helped at all. I bought what I thought might be a more moisturizing solution for my neti pot and it actually came with a sample of the company's nasal spray. And, wouldn't you know, my nasal passages felt better than they had in months. After the first use. And I haven't had a post-run sneezing attack since I started using that. I have ordered some from Amazon and sure hope it continues to help. If it does, what a huge relief! I'll let you know. Welcome home! Sure have been thinking of you and your ankle. I hope you continue to be on the upswing.

I went to the gym!

I waited too late to run outside (way too hot!), so I went to the gym.  I ran on the treadmill for maybe 1.3 miles and then walked 2-2.5 miles.  Then I lifted some weights!  Yes!  You read that right!  It's been so long, I suspect I'll be exceedingly sorry tomorrow!

Injury Report

So i have run a few mornings while on the farm but mostly I've been too tired from my painting job every day.  But i ran yesterday and again this morning. Almost back to the house this morning and i twisted my right ankle good on a nice round rock. I am watching every step so this doesn't happen but it did anyway.   Sitting here with ice pack on it now.   Hurts.  So will have to see how it feels tomorrow.

Back in business!

I've been running since I've been back in SD. 3 miles although today I did 3.5. And I've been including a hill in my route, so it's a good run. Too hot today, that's for sure. But I did it and now am just really hydrating. Pace is getting better again, I'm super happy about that.

Inside Running

Huge thunder and rain storms here this morning so I very wisely opted for the TM in the basement.  Had a good 2 mile run there and then push ups and situps.  1.7 inches in the rain gauge when I finally got outside to check it.

Back on the road at home

Got back on track this morning with a nice 2 miler outside.  Perfect weather and a good run.  Also back to my push ups and sit ups. 

Grandma's Marathon Weekend Update

We did great!  Mary Ellen and I ran the 5K on Friday evening and survived.  Julie and Angie ran the half marathon on Saturday and did more than survive...they rocked it!  Excellent weekend all the way around.

I Ran UP the Hill!

Don't know what got into me this morning but I decided to run from the house and see how it went.  Ran up the hill and only walked about 50 feet in the middle of the 2 mile run. That's progress for an old man!  Also did 50 push ups and 50 sit ups when I got back to the house.  Feeling good about all of it!

Still At It

Don't know what to say about the sneezing/no sneezing business.  Sure wish you could get some answers on that.

I'm running outside these days but only managing about a mile and a half.  Having a real mental block about running up the driveway and up the hill to Swagers.  So I have been walking that far and then running to Peer's driveway and home again.  Not sure what I will do when the Fitnatics 5K comes around.  Will just do my best I guess. 

No Sneeze / Sneeze!

Weird times over here! Sunday I did a 6 mile run. Went well (slow!). No sneezing or nose blowing. Today I did a 2.78 mile run (too hot!) and now I've been sneezing and blowing ever since. And I have a little headache. Let's just say grrrrr! It's a lot dryer today than it has been. Also, I haven't been consistently using that nasal steroid spray. I did start again, though. So maybe that will help. Who knows, it is a mystery!

Outside Run

Hope you're still "sneezeless."

I ran outside this morning.  Nice day.  60, no wind, cloudy.  Went well but only did 1.6 miles.  Have a psych hurdle to get over about running up the hill to Swager's before I start running on more level ground.  Walked the hill and ran the rest of the way.  I'll get over it, though, don't worry!

Two more sneezeless runs!

Well, this is getting exciting! I ran yesterday and again today, no sneezes! Still keeping my ENT appointment next week, though.

A run with no sneezes!

I can't believe it, but it's true! I decided to go for it and run just to see what would happen. And, man, was it HARD. I can tell I haven't been running. But, after my run, I walked once around the lake. No sneezes. I did have some nose blowing. But I've been in good shape the rest of the night. I've got a nasal spray I've been using (it's just an OTC steroid spray with NO antihistamines) and I quit taking a medicine. So maybe it's one of those things. Maybe it just needs a couple runs to start again. Maybe it knows I made an appointment with an ENT so it is scared. Many options! There's no way I can run that half, though, even if I don't sneeze anymore. A month away and I could hardly run 3 miles today. Yikes!

Just Walking

I've just been going for walks, I'm sad to report. That's it, that's my full report!

Outside Running

I've taken a few days off, too, while I was in Whitewater.  So back at it today and ran outside this morning.  Short run, only 1.6 miles but it's a start!  Felt good doing it so plan to add distance tomorrow and see how that goes.  Also back to pushups and situps.

Back to Running and Sneezing

I'm back! I decided that I wasn't going to even think about running while Mom was here. I thought maybe a break would help with the sneezing. But no! I ran 3 miles yesterday and promptly started sneezing when I was done. Lasted all night and my nose is very runny and irritated this morning. I am going to get in touch with my primary and see what specialist she recommends next. Angie and I have been busy Dr. Interneting me and we are in agreement about non-allergic rhinitis / exercise induced rhinitis.

3 miles and tired

I can tell I haven't been running. I did 3 miles today and that was for sure my max. I didn't have any more spice in me. But I did that and I'm glad about it. I also walked 2 miles after. No sneezing but I did have some nose blowing. Now, after, the inside of my nose feels itchy. So I hope that doesn't mean that ramping up the running again will ramp up the sneezing again. We'll see, though.

Still Running Inside

We've had some nice days but still cool in the mornings and windy so I've continued to use the TM in the mornings.  Going ok. Kind of stuck on 2 miles though and would like to get beyond that.  More of a mental game than anything.  I can do more but just psych myself out and quit.  Also still doing pushups and situps.

Some Success!

Monday and Tuesday were not happy running days for me. I'd taken about a week off, and I could feel it. Also, Monday, I was supposed to do hills (3-4 miles or 4 - 5, I can't remember). So I went to the gym Monday and only did 2 miles of hills. Just so much work! I tried again yesterday and only got 1.19 or some such! And then I thought....What the! Anyway, today was a 4 mile run and I went outside and did it at the lake and I was super successful. So that's happy. Also, I haven't sneezed once! I have had a little nose blowing, but not much at all. I've cut out safflower oil and sunflower seed oil, those are my only changes. I'll see my allergy doc soon and see what she thinks. Well, I know what she thinks - she thinks that doesn't account for all my symptoms! But maybe she'll have some other ideas to go along with that. I know she has some other type of allergy med to suggest, so we shall see. Otherwise, we are going to talk about what different kind of doctor I might need to see next.

Home and on the TM

We are so glad to be home!  And for me one reason is that I can get back in gear here.  Which I did this morning.  2 miles plus the pushups and situps.  Later I went out and shoveled so lots of exercise today.

A Run

Today was my first run in a week, I think. Training schedule has me doing 6 miles, but I only did 3. Was ok, got a side stitch about 1 mile in. So I just did what I could. And then sneezed after. Didn't last as long as usual though.

Still at it

Still at it in the mornings here.  Plan to get up early and run tomorrow before we head back to Whitewater for Anderson's play.  So will have Friday and Saturday off because no TM at the motel or the house.

7 Miles!

I know I did it even if my GPS doesn't! Had some technical difficulties again today, which I assume is really just Sprint trying to encourage me to get a new phone. I wasn't sure I was going to be able to pull this off, just because I was feeling pretty low for a few days. And, when I started, my guts felt pretty sore and tender! So I decided I would just go as far as I could and be happy with that. But I'm glad I was able to get this training run done because I don't want to get too behind on my scheduled plan. It would be ok if I did, but I'd like to stay on track. Here is the map of my run:

That Sister of Your's!

Again today I did my 2 miles on the TM and it was very difficult!  Mom noticed last night that the incline is set to 1.5%!  I ran that way yesterday and didn't notice it.  Left it there this morning but it really seemed like work.  Not sure if I'll leave it there or not.  I should but will have to see what tomorrow brings.

3 Miles

Another down! Sure didn't feel like it today, but I did it. Tomorrow is supposed to be my day off and then 3 miles on Friday. But I'm going to play it by ear. If I feel like running tomorrow, I will. Then I will take Friday off, which will be good since it is supposed to rain.

You have been busy!!!

Wow!  While I was sluffing off through a travel week you have really done good work!  Congratulations!  Glad to hear there is less and less sneezing going on, too.

I got back on the TM here this morning and did a strong 2 miles.  Felt like work though after a week of mostly sitting in the car.  I think there is no way I'll be doing that half with you girls.  Really sorry about it but it's just not going to happen.  Think my long distance days are over sad to say.  I don't see any prospect of getting outside to run for a couple of weeks at least.  Too much snow and ice here still.  And I can hardly force myself to get to 2 miles on the TM.  So I will have to be content to be the designated driver.

5 Mile Training Run

A good run today, 5 miles. Just ran around the lake. Thankfully it's big enough that I don't get dizzy! Pretty quiet out there today, but I went earlier than I usually do. I'm supposed to o a 7 mile run on Saturday, but we have rain warnings that have turned into a flood watch! So I'll just have to wait and see what Saturday brings me. I don't really want to do it on a treadmill, although maybe I could say I'm also working on my mental toughness training.

4 Mile Fartlek

Another fartlek day! 4 miles, did it similar to last time where I ran 1 mile, did the intervals for 2 miles, ran 1 mile. I am really impressed with the RunKeeper app that I've been using. I was able to define a custom workout so I had her tell me "Run steady for 1 mile", "Run fast for .1 mile", "Run slow for .3 mile" - really worked awesome. This was harder to do outside because I wasn't quite as consistent. Pretty consistent, though. I could see in the app what I did for each interval. More tomorrow!