Gym day but not weights. I ran on the treadmill - under 2 miles. And then I walked (at a 6 incline) until I hit 30 minutes. Very wet here today. Well, not pouring. But dripping enough to not have a lake walk be pleasant! I've gotta get back into a routine here because I'm sore!
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Yup. It's all about routine I think. Very easy to get out of the habit and not so easy to get back into it.
I have upped my mileage the last two mornings to 1.5 and feeling good about that. Also upped the sit ups and push ups to 50 each so getting back to my pre Christmas routine. Hurray!
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