Thanks for posting, you motivated me!
I started over on the couch to 5k program. I'm doing a bunch of diet modifications to try and beat this LPR. I really hoped that getting off those meds would resolve it, but I need to do more. It's better but not gone. Which I guess does make sense. I haven't had coffee of bubbly water for 3 or 4 weeks and, yes, I'm bitter about it!
Today was day 4 of that program. 8 intervals. 2 minutes walking, 1 minute running. And I suppose we keep that up till it's all running. I'm glad I'm doing it
2 comments:
You? No coffee for 4 weeks???? Yikes!
Just kidding but sure wish you could get this resolved.
I KNOW!! It's shocking, isn't it!? At first I was very very cranky about it, mostly from the habit perspective. Kind of better now, though, since it is hot. A warm beverage is not as compelling!
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