I took a break while we were in Chicago although we did walk 3 or 4 miles every day there to get to and from one thing or another. Today I got back on track with a 1 mile run/walk outside. I see a year ago I was running on the TM every day because it was so hot and humid. Might try that and see how it goes.
1 comment:
Welcome home! And way to get right back on track! I bet you did walk a lot - and that counts, too! Good thing for me because my running remains really intermittent.
I'll be interested to hear how the treadmill treats you.
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