4 Mile Fartlek

Another fartlek day! 4 miles, did it similar to last time where I ran 1 mile, did the intervals for 2 miles, ran 1 mile. I am really impressed with the RunKeeper app that I've been using. I was able to define a custom workout so I had her tell me "Run steady for 1 mile", "Run fast for .1 mile", "Run slow for .3 mile" - really worked awesome. This was harder to do outside because I wasn't quite as consistent. Pretty consistent, though. I could see in the app what I did for each interval. More tomorrow!