Back At It

I did run on the TM yesterday but didn't do my pushups and situps.  Today, however, I ran and did all the exercises, too.  Still not caught up on sleep but managed to get it done.  Glad to be home after a fantastic trip!  So very glad you went with us!

Tomorrow morning we are going to Balsam Lake for the Suicide Awareness Walk.  It's supposed to be raining and cold, though, so we'll see.  I plan to run at least some of it although it's advertised as a walk.  Last year several people ran so think I can, too.

Welcome back to us!

What a trip! It was so amazing.  I've been sleeping so much, I kinda cannot believe it. On the other hand, we saw a lot of things in a short amount of time. And our return trip was long. So makes sense to be worn.

I did go to the gym today. Walked there, it's really nice out. Gotta be honest, though. The gym used up all my spice!

Early bed is gonna help!

Where Have I Been?

Not sure but I have been on the TM every morning this week.  Will do a last run tomorrow  before we head to the airport.  I don't expect to get too much running done while we're on the trip but I'm taking clothes and shoes with me so have some hope.  See you very soon!

Gym Day

I wasn't sure if I was going to gym today but I decided what the heck and did it. Just the usual stuff. Oh, except that I increased the weight a bit for my biceps curls. So that's good! Pretty darn ready for our trip. And pretty darn excited, too!

Doing Stuff!

Busy weekend here but I'm really on the upswing so I was able to run, go to the gym, and have fun! Bart was here Saturday and Sunday and we had a really good time. I did run Friday and today! Gym yesterday. I my running is slow but I did it and that's what I'm really excited about! Really seems like cutting out the dairy is having a hugely positive impact on me. Hopefully it stays that way and isn't just a coincidence.

Feeling good!

Really seems like I've hit the upswing side of things. As you know, since we talked today! I did go to the gym earlier. Walked there, as it's such a nice day. I did my usual gym things. Good news, over the past week I've built up my planks again! Happy about that. Super excited for our trip!

I Ran Outside!

Yes, I did!  Was 58 degrees, cloudy, but no wind so I went for it.  Did 2.5 miles and ran all the way.  Wished I had worn shorts and a t shirt though instead of long pants and long sleeves.  Had to go today because a cold front is moving in tonight and going to be cold, cold, cold for a few days.  Also rain coming tonight they say.  And I hope.  My garden and asparagus needs a drink.

Am I better? Maybe!

Today is the first morning in two weeks that I have felt refreshed when I awoke. Even though I only slept 6h 45min. Shhhhh......don't tell anyone that it was under 7! This headache finally feels like it is receding. It's been two weeks! I have to keep working to figure this out because, even if this only happens twice a year to this degree, it has such a hugely negative impact on my life. So I will keep on top of figuring it out! I still have not been running. Just zero energy and mental fortitude to do that. I have been going to the gym, though, and I did go yesterday. And was able to do my usual quantity and weights, although not with my normal level of pep. I'll get there, though. Even though I have not been running, I have been walking. Almost every day I've been doing 10k steps, although a couple days I did not. Just didn't have it in me. I really hope I'm getting back into gear here!

Healthy Heart 5K

Mom and I did the Healthy Heart 5K in Osceola this morning.  Went very well for both of us.  I managed to run the entire way without any stopping or walking at all.  My pace was 10:39.  Feel very good about that.  And Mom was second in her age group!  A perfect, beautiful morning for it, too.  Sunny, about 45, no wind.  Just great.  They said 170 people finished.

Gym!

It's been so long since I've been to the gym, and I could really tell. I hit it as hard as I was able and it did feel good. I'm still not 100% but I went for it anyway. I will tell you what, planks are really hard when I haven't been doing them for some time! I only did 1 minute front and 30 seconds on each side. Usually I do 1 minute front, 1 minute on each side, and 1 more minute front. I must rebuild! Thinking that for our trip I'll have a goal of doing squats, planks, and pushups - in addition to all the walking I know we will be doing.

Still Indoors

It's been cold (mid 30's) and either windy or raining every morning this week.  Too cold for this old man!  So I have been keeping the TM busy and doing ok with that.  Also doing my pushups and situps every morning.  Foot pain didn't last too long the other day.  A couple hours and it was gone.  Very strange I think.  Comes and goes like that.  Also have some arthritis in my hands and can feel it there, too, at times.  But none of it is severe or debilitating so I'm thankful for that.

Did some more stuff

Today was kinda a mish mash. I ran one single mile and thought thought "Oh, done!" So then I walked a mile. And then I went for a walk with my neighbor tonight! And sounds like we are going tomorrow, too. Headache is still here but better. Frustrating, I just want it to go away!

I did stuff!

And now I'm so tired! But I did go to the gym today. Didn't really try to outdo myself, took it pretty easy truth be told. But I'm still tired and so I was just happy that I got to the gym. Close to my steps too, but it's looking to rain so I may just not worry about it. We shall see. Anyway, hopefully I'm back in business here!

I'm Still At It!

We haven't been posting this week but I have been on the TM every day except Thursday when Mom had her eye surgery.  Doing 2.5 miles now plus my exercises.  Wanted to run outside this morning because it was +50 but it was raining so decided to stay in.  Hope to get out there one of these mornings.

I did it! 3 Mile Report

Today was the day! I finally got 3 miles in. I am not gonna lie - I wasn't really feeling it. And, in fact, at 1.5 miles I told myself I had my permission to stop at 2 miles. But then I just decided to go for it. And I did it! It wasn't that it was physically hard. Rather, I just haven't been in the mental zone. But hopefully I broke that barrier today. I did go to the gym yesterday and I could really feel those yoga muscles. Dang! Just really surprised!

Whitewater Report

I did run on their TM in Whitewater on Friday and Saturday mornings.  Then on Sunday I ran outside because it was gorgeous!  And they are like you....in a great place for running.  Close to a trail by a lake and very nice conditions.  It was 58 when I was outside and just great.  No run this morning, though, as we prepared to come home.  Get this:  it was +72 when we left Whitewater at 9:30 am today.  Beautiful.  Just like summer.  It was +37 when we got out of the car at home!!!  Just like winter.  Windy.  Terrible.  So I will probably be on the TM here in the morning.

Yoga Uses Muscles!

I went to my second yoga class this morning and it was a different style than the last one. And it really needed muscles! In fact, some of the poses I couldn't do. I had to do modifications. Modification is a polite way of saying "easy", I think! And there were several poses that really caused me to tremble. So I felt like I really was getting some exercise! Planning on the gym tomorrow. Time for me to stop slacking and get back to business. Been meaning to ask you: will you run when we are in Israel? I was thinking of not bringing any running gear but wanted to know your plans first.

Back on the TM

I haven't run outside yet but have been back on the TM this week and doing ok. Been stuck on 2 miles but will up that starting tomorrow.  Also back to 50 pushups and situps and that's been a shock to my system!  Wearing my Reno Race t shirt today!

Updates: Gym > Run > Gym

Made it to the gym on Saturday and out of a run on Sunday. 2 miles on Sunday, slowly but surly rebuilding. Next run outing, I'll aim for 2.5 miles. Gym was hot today! That's all I've got!

Wobbly!

Today was my first post half run and, dang, am I wobbly! I feel like I have no oomph in my legs at all. I thought I would do 3 miles, but ended up doing approximately 1 and 3/4. Guess I need to take it a little bit easy yet. That half did some kind of job on me, for reals!

New Goal, Same As Old Goal

I finally broke the collar on my 5 mile treadmill march yesterday.  My goal was to get 5 miles in the 65 minutes the treadmill allows before resetting the clock and making me start from zero again.  I've made a few attempts at this over the last couple of weeks and, ultimately, fell short.  I vowed to get it done and yesterday was a victory.  Managed 5.25 miles in 65 minutes.  While not on par with an antelope or cheetah, it's a new personal victory for me.  And I celebrated with a steak.

So, time for a new goal. 5 miles in 60 minutes.  I think I could have done it yesterday, but once I realized I was going to break the 5/65 goal, I sort of hit cruise control for the last 10 minutes or so.  Legs were beginning to get rubbery and I was satisfied with what was happening.

Back in Gear

After 6 days off in a row, I felt like I was starting at zero!  But I got on the TM and did a quick 2 miles and started up with the pushups and situps again which I have almost completely neglected in the last month.  So, it's a start but you have to start somewhere!

I gained 3 lbs which away so will work on dropping that now, too.

Back in business and something different

I went to a yoga class last night!  Yep, I feally did.  It is a style called yin and it is a lot of streching and it begins and ends with meditation. I loved it and felt post massage levels of relaxed after. Will go back, for sure.  Kinda made my night crazy, since piano is just before but I'll see if I can make it work.

Gym today. Walked on the treadmill and lifted weights.  Someone was there fixing sevwral treadmills!  That was good to see.

Reno Run

I'm glad we did it!  And I'm glad it's done!

Back to the Half Marathon

I got the word this morning that they have moved me back to the half marathon on Saturday so we'll see how it goes.  I did a 3 mile run this morning down to the lake and back and that went fine.  Don't really feel ready for a full half but know I'll be disappointed if I don't try to do it.  I know I will be walking some and am ok with that.

Best Reno Run

Had my best run since coming to Reno this morning.  Ran a full 3 miles with no walking and only stopped about 10 seconds each way for the light on Plumb Lane.  Am I finally getting use to the change in altitude?  Maybe.  But, for whatever reason, I did good today!

It's me, the slacker!

Posting slacker, for sure. Exercise slacker, a bit. Sorry I haven't been here! But I have been going to the gym and running. Today I was going to run but, when the time came, I just wasn't feeling it. So I walked instead!

Outside Run

I ran down to the lake this morning, around it, and then around a couple extra blocks on my way back so I got to 2.6 miles.  But I had to walk a couple times, too.  How can it be that I can run a full 3 miles on the TM without stopping or walking but struggle to do that outside?  Part of my problem this morning was that my legs felt like rubber because of that hill climbing we did yesterday.  So I suppose I need to do more of that!

Back to the Gym

I went to the gym this morning and they had the heat on today!  Very warm upstairs.  I wonder who controls that.  My opinion is that is should be the same every day and should be at the temp that's most comfortable for me!  So I ran on the TM and did my push ups.  And then came home.

You are right!

It was an absolutely beautiful day today! I had a really enjoyable run around the lake this afternoon. So nice to be outside and NOT be bundled up! You know, I wanted to do an 11 mile run before the half but it's just not going to happen. I think I'm ready enough. At least, I'm as ready as I'm gonna be!

Outside and Beautiful!

43, sunny, no wind so why go to a gym?  No reason so I ran down to Virginia Lake and around it and home.  Beautiful morning for an outside run.

Of course...

This morning I wore my long pants and long sleeves and they had turned the heat on!  Can't win.  So I was plenty warm by the time I completed my run and then did some push ups and used that "ab crunch" machine for two reps of 15 each.  Very UNbusy in there this morning.

Gym day

Same gym, different time.  And different temperature! Was not super cold for me in the afternoon.

Very busy at the gym today but I got all my weights lifted. It was good and I increased some weight, too.

But I don't even like to DRIVE 4 miles...

I ran 4 miles on the treadmill at CHUZE today. Been using a couple different apps on my phone to sort of coach me along from a brisk walk to a brisk trot (3.6 and 5.5, respectively). Upping the running part from 5.0 to 5.5 got me to 4 miles in under 60 minutes, which is a goal I've had in mind for a while.

One of the apps I use trains you for the Couch To 5K. With each lesson, you run at different, longer intervals and less walking between them.  I'm at a point where it's getting pretty challenging, so I redo the days I struggle with in hopes that I can finally make easy work of it and move on to the next step.  It says it can have you run a straight 5k in 9 weeks.  That's not going to happen with me, but it will at some point.

The other app I use is similar, but it doesn't explicitly say it's training for a 5k.  It just does interval training that increases each time.  I've been using that on days when I'm not doing C25K.  It's what I used to coach me to the 4 miles today.

Looking forward to coming up to Reno and seeing you all.  We can all run together, whether it be indoors or out!

Cold Run Today

And I was INSIDE at the gym!  Geez, it was cold upstairs there this morning!  It's always been plenty cool but this was very cool.  Will have to start wearing my long pants.  Think they forgot to turn up the heat when they opened up this morning.  But I had a good 3 miler and then did some pushups and 20 reps on some machine.

UFFDA!!

I decided that since the temperature was supposed to be 45 or so I would run outside.  But I didn't factor in the wind!  Wow!  I ran south toward Plumb Lane and hit some gusts along the way but nothing like the wall of wind I ran into when I turned west onto Plumb.  I did run a half mile up Plumb but the wind and the dirt and dust it was blowing my way soon ended that.  Turned north onto Plumas Street and came back to Arroya and the safety of home.  I did get 2 miles in and had a really good time.  But the wind....sure hope it's not like this on the 25th!

Big Run

Did a big run this afternoon, 7.14 miles. I went up Plumb a little bit. From Watt to that first light up the hill. Then back down then back up. Did that 6 times (approx - I lost count). First I did 3 rounds of the lake, then the hill thing, then once around the lake. I sure have slowed down since I had to take some time off due to my foot. But that's how it is and I'm not gonna worry about how fast (or slow, as the case may be!!) I am! I'd like to get a 10 mile run in before the half, but we'll see. It's ok if I don't, I'm ready. So it's a want, not a need.

Outside Run

It was only 32 degrees but I decided to break my 40 degree rule and run outside. No wind at all so it was pretty nice.  Ran from here down to Virginia Lake, around the lake, and back.  That is 2.45 miles.  Was warmed up at half mile mark so from then on it was fine.  Only problem is the very long light at Lakeside and Plumb!  Tried to run in place but that's a long light.

At The Gym

I've been to the gym every morning since last Saturday so I'm getting to know the guy at the front desk!  Also starting to see some of the same people now and then.  Anyway, I slept late this morning and really didn't feel like going but I did and, once there, was fine.  Did 3 miles on the TM and some pushups and situps.  Tried a machine my front desk guy recommended to simulate situps.  Not sure it does that but I did 15 reps on it anyway.

Another Run

Today was one of those "awwwww......but I don't wanna!!!!" days! But I did it. 3 mile run around the lake. Really pretty day out there - not too busy at the lake, either. I was soooo not into the run so I didn't do more than 3 miles, even though I ought to have gone longer. Physically I could have, mentally - NOPE! But I did something and that makes me happy and content.

I did it!!

I finally signed up for the half marathon. I've just been so worried about my foot! But my new shoes are helping a lot and I was able to run 5 miles yesterday. So I feel confident I'll be able to do the half. Maybe not as fast as I hoped, because I've lost some training time. Alas! But I'll be able to do it. As mentioned, I ran 5 miles yesterday. Around the lake. It was a nice day out there.

Fitness center in Reno

Second morning went well.  Although they didn't open the door until 9:12 and by then there were 13 of us standing outside. But once inside it was fine.  Did 3 miles yesterday but only 2 today because i was pressed for time.  Liking it very much!

Sacramento Running

Nice fitness center here with an excellent treadmill.  Also has bike and elliptical and weights.  I just ran though and felt good to do it after all that travel yesterday.  See you soon!  I hope!

I did something!

I've been such a lump lately, and I can really tell in my attitude. Which is bad. I did go to the gym today though, finally. Walked. Lifted weights. Walked some more. And now my attitude is a little less bad. My foot is feeling somewhat better. It's still not great but I don't feel like I am walking on top of a big knot of nerves today. My toe is numb and tingly though. And the ball of my foot is a little bit achy. But I bet it will continue to get better. And I bet I'll continue to get less crank!

Also Ran

But I'm not an also ran!  I ran both yesterday and today on the TM and will have tomorrow off as a travel day.  Planning to leave the house at 7:15 am!

I Ran Outside!

In Wisconsin!  On my birthday!  I ran our 5K route and it was tough.  Temp said 40 but there was a breeze plus cars and trucks going by me at 60 per.  So the first mile was cold, cold, cold.  But I persisted and got it done.  Time wasn't as good as I've been doing but under 11 min per mile.

Still Chuggin' Along

Ran again yesterday and today on the TM plus the usual exercises.  Keeping at it but I'd rather be outside.  Hope the weather in Reno will permit me to do some of that.  Kind of plan to run outside one day and go to the gym the next and see how that works for me.

Back on Track

I ran 2.5 miles on the TM this morning and did all 60 pushups and situps.  Felt good to do something after 2 days off.  Well, not exactly "off" because I worked for sure.

Have to get us registered for the Reno Run but haven't done it yet.  Hesitating because I really want to do the half with you girls but need to convince myself I can do it.  Have you registered?  Can we create a team for this one?  I know Angie has already registered.

Update

We're home and not a moment too soon!  I did run on their TM Sunday morning before going to work in the basement but then Paul and I worked down there until 8:30 pm!  Did have a break for a nice ribs dinner and even a piece of birthday cake but then worked another hour and I was exhausted.  In the process, the TM got put up and covered in plastic to protect it from sawdust.  So yesterday I just went over there and got to work.  Was done by 4 pm but, again, worn out!  Today we traveled home.  I will be on the TM here tomorrow morning!  I promise!

Another Run

I can sure tell I've been slacking a bit lately. Really blah run today. Time was a bit slower than it has been and I just felt gummy. Also, my one minute planks felt like they had to be 10 minute planks! But it's done. Another day down. It was really really nice out there. Crisp was warm(ish).

Weird Weather Day

Went out for a 3 mile run this morning and I was really surprised at the temp. All my sources told me it was a bitter 29 degrees out but....well, I really doubt that. It was beautiful. Maybe it just felt a lot warmer in the sun? It's a beautiful sunshiny day. Anyway, 3 miles. And that was that! Also, people! Why is it so hard to walk on the correct side? It's not that hard, really!

Feeling Better

Each morning I am waking up a little better than I was the night before so very glad and thankful for that.  This morning I ran 2 miles on the TM and did all my exercises, too.  A little exhausted when done but feeling good about it.

It's a Start!

Not much but I did something!  We had arranged for Carol Ann to take Mom to Osceola this morning and then I will go down later and pick her up.  Weren't sure how I'd be feeling today so made this arrangement.  But I am feeling better this morning.  Not over it yet but decided to get on the TM and see how it went.  And I actually ran a mile and half.  Felt like I had run 10 but was glad to do something.  Every day will get better now I'm sure.  I hope anyway.

On Saturday we are going to Whitewater and staying at the Super * with no fitness room so trying to figure out how to get my runs in.  Have to go to Waelchli's and use their TM unless the weather improves.

Lunch Run

Work has just been crazy (in a not good way!) for a month or so and I have been working a lot. But today I told those peeps "I'm taking a break!" and I did. I went out an ran. 4 miles. I'm glad I did because the sky got drippy again as the afternoon progressed. So that's that.

I did it!

I've been feeling soooo lazy. So lazy. But today I went to the gym, even though I didn't want to. I ran 1.5 miles and then lifted weights. Did that plain bar again. I'm going to had 2.5# weights to each side next time I go. Start bumping it up. I did increase the weight on a different arm exercise I do. I was really happy about that, been working on increasing that for a bit now. So that's my report. Oh, also, I've been sneezing like crazy this evening!

Off Since Saturday

This cold came over me Sunday early morning.  Woke up at 2 am and knew it was coming.  Very stuffed up.  And sure enough it did.  So I have been off now 3 days and I don't like it!  Not sure yet what tomorrow might bring.  Feeling a little better and not so stuffy this afternoon so we'll see.  Nose isn't running like it has been the last 2 days either.  So, I'm hopeful.  Some sneezing but not much coughing with this one so think my lungs must be fairly clear.

Gym

No running today but I did go to the gym. Walked there, since it was beautiful again today and all the snow and ice is gone. YAY! Ghost town at the gym, which I figured it would be due to the game. I walked n the treadmill and then lifted weights. Used an ez curl bar for my biceps curls. Just really struggling with increasing that weight using dumbbells. The dumbbells increase by 5 pound increments, and I think that's just too much. Had to use a bar with no added weights today! The bar itself is heavy. But the gym has 2.5 weights I can start with when I'm ready and then I can move to 5 pound weights. So I'll try this to help my strength progression. Took a couple walks around the lake today. Just a really nice day - although it sure got windy. The last 1/4 of my final lap, I was really fighting that wind!

Beautiful day!

Pretty darn amazing day here today. Blue sky, but with pristine white crazy shaped clouds. Not rain clouds. Just like clouds were included to make the sky look like art. And it got up to 56 degrees! Just really really nice and sunshine-y day. So a perfect day for a run! I just ran around the lake but I did 6.23 miles and I was really excited about my pace for the entire run, which was 59 minutes (and some seconds!) total. Seems like the weight lifting I'm doing really is making a huge improvement in my running pace. Not too busy at the lake today. I suppose a lot of people when further out to go hiking and such. Good for me - more room!

Warmer Today

But I still ran inside.  And by "warmer" I mean it was above zero!  Actually, about 12 above when I looked.  Still too cold for me though.  And, besides, all the roads around us are still snow and ice packed so not going out there until they clear off.  So, 3 miles on the TM again for me.

I did it!

Been a little off track the past few days and I'm glad to report that I was able to get my lazy bones out the door and get 3 miles in today. It was so so nice to not have to bundle up! I did wear a long sleeved shirt but none of my winter running gear. 3 miles and I beat the evening sprinkles!

-8 Today!

This is nuts!  I miss Arizona!

-2 this morning!

So, guess what?  I ran on the TM.  I am such a wimp!  But I'm a warm wimp and that's all that matters to me!!

Back on the TM

Home and back on the TM.  Only +7 out there this morning and fresh layer of snow so my outdoor running days are done again for a while.  But the TM works fine and I got it done.  Haven't done puships and situps for 2 weeks though and that was tough.  But I got that done, too.  Glad to be home.

Gym report

It was as usual! Actually, I didn't run to warm up today. I was just too tired. So I walked, lifted weights, walked.

Seems busier at the gym, which is good. I can still use all the equipment I need, which is even better!

Surprise Ending

Our time here is quickly coming to an end.  I ran the 5K on Saturday and then yesterday and today was satisfied with 2 mile runs around the neighborhood here.  Gorgeous out there this morning.  45 and full sun.  No wind.  Wish every day had been like this!

San Diego Gym Day

Yep! Went the gym here in SD! I went with Bart to his Chuze Fitness in La Mesa. I used to be a member of Chuze (before I joined Boulevard Fitness in North Park). Anyway, his Chuze is so much nicer than the one I went to in La Mesa, I couldn't believe it! Super nice. I did a 1 mile warmup run on the treadmill than my usual weightlifting routine. Well, mostly my normal weightlifting routine. I had to make some concessions due to the level of busy there. Then, when I was done lifting, I walked on the treadmill for a bit. Really good and fun gym outing. So glad we could go!

San Diego Run!

Really nice run this morning here in the city of La Mesa! Maybe 65 degrees. I did 3 miles, they were 1 mile loops. Worked out well because the out was downhill and the back was uphill. Fun day and I don't leave till 5:20 pm tomorrow so another day with Bart before I head back to Reno and he hits the road!

Good Gym!

Pretty sure I made a gym friend today. I said, "Are you using this bench?" And he said, "Nope, it's all yours." And I said, "Thanks!" Did my running to warm up thing again today. 1.5 miles. Then I did my usual lifts. Challenging today. Although I did not sleep last night, so that might explain it. And then I walked on the treadmill to hit my 10k. Solid day, it was good. Busy there today when I went. Maybe they will still be open for business when you come!

Chilly Run

Brrrr! 33 when I ran today around 1 pm. Actually, when I got out there, it wasn't awful. So I was glad. 3 miles around the lake. I forgot to post that yesterday I did go to the gym. 1 mile warm up, then weights, then I walked on the treadmill. Good times!

Frosty Morning in Arizona!

I kid you not.  It was 31 here at 7 am and only 34 when I went out to run at 8:30 and THERE WAS FROST ON THE GOLF COURSE!!!  Unbelievable.  I thought we had left that stuff behind in Wisconsin.  I only ran 2 miles this morning because I was cold!  Hope it warms up before that 5K on Saturday.

Cool Run

How come it's so damn cold in Arizona?  Only 38 at 8 am today and 41 when I finally went outside to run at 8:30.  No windchill however! And the sun is out today so it was a very nice run actually once I got warmed up.  Did my 3 miles and still running the whole way which makes me feel very good!

A walk

Slow moving weekend and a slow day today. Not sleepimg great and it's catching up with me. So tired right now so I'm going to seize the moment here real soon.

I did go over to the gym today and walk on the treadmill. 40 minutes at a big incline. Then I got home and decided to walk to the mailbox. So I got my 10k steps for once!

Been a serious slacker about steps lately, so I need to get back on track again.

Good Run

48 degrees, no wind, nice and level.  Perfect conditions for an old man!  3.14 miles at a 10:33 pace.  I'm very pleased with my pace here.  Better than I've done for a long time.  Looking forward to that 5K next Saturday!

Day Off Today

I ran 3.0 the first day here, 3.22 the second day, and then just 2.0 yesterday (it was raining!).  And I took today off to give my calves a rest.  I can really feel the difference when I've been on a TM for so long and then get on pavement again.  But I will be out there again tomorrow.  We went for a 1.5 mile walk this afternoon when we got back from Sun Lakes.

Gym Times

I sure got to the gym late last night! I was really tired because I got up so early to drive to SD. So last night I just walked on the treadmill. Big incline but lowish pace. So that was good. And today I went to the gym and I ran a mile to warm up and then lifted weights. The usual, nothing fancy or different. Weight remains the same, which is fine. I'll deal!

Wet Run

It was "raining" here this morning but I ran anyway.  For me, it was like running in a heavy fog or light mist.  But I ran 3.22 miles and my pace was 10:34 per mile so, for me, that is just plain excellent!  Very pleased.  People were out and around walking their dogs with big winter coats, hats, and gloves on!  They are the ones who looked funny!

Surprise Running

I ran a full 3 miles around our neighborhood this morning.  42 so kind of cool but a good run. Nice and level and virtually no traffic except for a couple of golf carts.  Going to like running here but hope it warms up just a little.  We walked 1.5 miles around here last night.

Weekend Update

Well, I have more stuff to report! Sunday I went to they gym and lifted weights. Also walked on the treadmill. Today I went to the gym and ran 2 miles. That's all I had in me!

And I happened upon a busy time! I went at 11 am and the running cardiovascular room was packed!

They have 2 cardiovascular rooms. One has newer treadmills and the other has older ones that are for walking only. But they have plenty running treadmills, you won't have an issue securing one when you want to run.

6 miles!

I did it! I had a goal to do a 6 mile run this weekend and I did it today! Pretty excited, especially since it was 33 degrees out!

Pace averaged to 10.01 per.

I'm really worn out tonight!

Snack Attack

Well, it happened. I had a snacking breakdown today. My snack was 100% whole wheat crackers so.....that's good I guess? Or, maybe I should say, at least there's that? Anyway, I practically ate my entire daily allotment in crackers! Dinner tonight is going to be protein powder and greens sauteed in water! Not tasty but Lose It tells my I'm now way behind on my protein and I know I've only had one serving of vegetables today. But, on a positive note, I got to a full point and STOPPED. And then (warning - this is wasteful!) I threw the rest of the crackers away. Because, if I didn't, I would totally eat them. So that's what I did. And then I went to the gym (which was my plan, anyway) and I ran a bit on the treadmill (15 min), then I did my usual weights. And then I walked on the treadmill after. Usually I'd say, "Well, I'm snacking now so I'll go for it and just not do it tomorrow." So I'm really happy that I didn't do that today. So I'm irked that I snacked but glad that I handled it differently.

3rd Time is the Charm!

Took me three attempts to get my run in today! But I was dedicated to it because today was nice and had blue sky. And I was bound and determined to enjoy it, dang it! First time I went out was around 9 or 9:30 this morning. And it was pure ice out there. I couldn't believe it. Probably just under 1/4" thick. I seriously considered still doing it but then I told myself to not be such a dolt and just wait. Second time was around noon. Went outside and there were the furnace guys! I don't know if I've told you I have been having furnace problems. But this was their third and, we all hope, final visit. Especially Sam. He's done with them! Anyway, they were here until 2:30 or a little after. My third try was after they left. And I was successful! 4 miles around the lake and it was really nice. It is so beautiful here right now. And I got my first Reno cheer! Some oldser cheered me today. And I, of course, smiled and waved at him. So that was super nice. In my heart, he did not vote for Trump. I refuse to believe it.

Still doing It

I'm still running 3 miles on the TM each morning and then doing pushups and situps.  And I'm back on Lose It as of today!  Have some weight to lose after this holiday seige when your mother was constantly forcing me to eat everything she cooked and baked.  But I'm done with that now!  I have set a new goal for myself which Lose It says I should reach on March 25th.  Isn't that the day of the half marathon?  That would be perfect so we'll see how it goes.  I haven't registered yet but am pretty much planning on it.

I haven't talked to Mom about this but am wondering if it might be possible to get her a gym membership for that month we're there.  She will want to be walking we know and thinking about the weather.  What do you think?

Little Gym

Gym day today! Went early and it still wasn't terribly busy but different people so a different vibe. I ran 5 minutes on the treadmill to warm up and then just did my business. And that's it! Not too exciting but I got it done. Possible I will have a day off tomorrow. I'm sore! And I didn't sleep well at all last night so, yeah, a day of rest might be in order. Weight is doing good, so I'm happy about that.

Running in the Rain

I ran in the rain today! Super geared up for it. I wore leggings and then some wind breaker type running pants over those. Then a long sleeved shirt, my Whistlestop rain jacket, and I still have our Disney Land rain poncho, so I wore that, too. I did still get wet! But it wasn't too bad. And my new shoes did pretty good but I think I will get some water resistant spray for the top of them. My feet were wet by the time I got home. My garmin tells me I ran 4.10 miles in 39m 54s. Beyond happy about that! I considered doing 5 miles but, by the end of 4, I'd had enough. There was a giant work truck (like a container truck) on the path right by that wooden bridge when I was wrapping up mile 4 and I had to run through puddles to get around it so I decided that was enough. They had a hose going into that creek so maybe they were pulling water out to deter flooding? I have no idea what they were doing! As you know, I did get out of my driveway yesterday and I went to the gym. Did my usual weightlifting routine then I walked on the treadmill for 10 minutes at a crazy high incline. So that was that! Still not feeling great but I'm waaaay super medicated now.

Treadmill Run

Today was nice and I probably could have run outside, but I went over to the gym. Did 3 miles on the treadmill and I'm really happy with my run. Both because I made myself do the full three miles and because I did a really great and (for me!) ambitious pace. So it was good. My gym is not seeing the traditional influx of resolutioners. Or it doesn't seem like it over the past 2 days that I've been there. Maybe I'll see more people tomorrow.

Back on Track

I've been under the weather here for 3 days.  Came down with severe constipation on Tuesday for no reason I can think of.  Had planned Tuesday as a day off because had to take Mom to Rice Lake for an appointment that morning.  But I was in some pain even then.  Tried to run both Wednesday and Thursday but quit at half mile.  Too uncomfortable.  So then yesterday I went out to buy some stuff and cleaned myself out and this morning I feel fine again!  No clue what caused this.

But I got back on the TM this morning and did my full 3 miles plus all 60 pushups and 60 situps.  So feeling very good about it again.

We registered for a 5K in Surprise, AZ for Jan. 28th.  I'm still thinking about the half marathon in Reno.

Slippery Day!

We've sure had some weather! Yesterday was rainy and about 45. Today I woke up to maybe 1" of snow. And some pretty flakes throughout the day. But we really have ice! Half inch thick on the roads, I'd bet! And I didn't see any salt or sand out. Weird. Also, not much shoveling seems to happen. I did go over to the lake for a walk today but it wasn't really enjoyable so I only made one trip around. Later on I walked to the gym, but that was like taking my life in my hands! So slippery. Someone told me that it is "supposed to be worse tomorrow" and I have no idea what that means, but I will find out when it happens! Guess the point here is that I did go to the gym today. Oh, and I am very sore from my new shoes. Will take some time to adjust.

Run....S

Yep, runs as in more than one! I ran one mile in my San Diego running shoes. Let me tell you, I am not in San Diego anymore! I was 1/2 mile in and my feet were soaking wet. I've been running in these Nike Free shoes that I love but they are low to the ground and all mesh. So I was not having much luck staying dry. And I knew at your house that I needed new shoes - better shoes for "weather". So I made a quick run (car run!) to the running store and got a new pair of shoes. Then I went back over to the lake and finished my run. 3 miles total, split between two sessions. That's my story! I think I'm still having a sinus infection and it's so irritating. But I'm kinda coughy and congested and I've had a noggin ache for the past couple days.

Goal Reached!

All fall I have been gradually upping my mileage so that on January 1st I would be ready to run a full 3 miles.  And I did!  Felt very good about it, too.  Plan to continue the same now until we go to Phoenix and then up to 3.5.

Still At It

Even though you have left me I am still at it!  Ran 2.75 this morning and did my exercises.  All went well.  Drank water out of a new bottle!  Have a slight headache today but haven't taken anything for it and don't plan to.  Want to see what's going to happen.

Upping Mileage

I went to 2.75 miles today and hope to be at 3 soon after the new year.  Haven't run for the last two days so felt good to get on the TM and do it and even up the mileage a little.  Also did the pushups and situps so getting back on track after the Christmas break. Weight is up a little again though so have to start working on that now, too.  Stop eating those Christmas cookies!!!

Reno Wrapup!

Today (yesterday, I guess!) I half-heartedly ran and went to the gym. Ran 2 miles, just didn't have the spice in me to do more. And then I went to the gym and did about 3/4 of my usual stuff. I did end up taking sinus medicine again today. Ready to be over this!

Outside Run

This was my second "Dang is is cold and winter....I'm doing it anyway!" outside run. I kinda can't believe it and I give myself a pat on the back! It was about 37, so not too cold. But for someone who has lived in perpetual summer for years.....yay me! I did 3 miles around the lake, each mile was under 10 minutes. It was nice out there, not windy at all today. That helps make it a lot more palatable! I'm almost totally better. Bit of congestion left, but not much to speak of.

Another gym

I'm sore! I did go to the gym today and I could really feel that my muscles were tender. Was good, though. I cannot believe I forgot to tell you this but, yesterday, the sheriff had some workers (AKA: prisoners) out at the lake picking up trash. Beautiful day for those guys to be able to be out there - it was 61 yesterday! But it was funny because they were wearing those old fashioned white and black striped prisoner pajamas. Those just seem so....I don't know, like out of a cartoon! But I realize it makes a lot of sense to have them wear those. There was not a single question in my mind who those guys were, even before I saw the deputies and the sheriff vehicles. Glad today was not the day they had planned this field trip - it's raining. And tomorrow, oh boy, cold snap coming my way! Sam and I are ready! Bart comes tomorrow, so we'll hunker down!

I ran!

Yep. Also, it's possible I regret it. I maybe am not healthy enough to to run. But whateves! I did it and my time was great. My chest (lungs, I guess) felt very tight and thick when I got back. I think I have a lot of congestion in there. I choose to believe my run will help me loosen this up.  That's my theory.

I'm really glad I have this (and am getting over it) while I'm alone. But it made me realize I need to bring medicine with me on our trip!

I am better!

I'm not perfect! But I am sooooo much better! It's such a relief. I did go to the gym today. I have decided I'm going to stop doing my front squats for a bit. Something I do at the gym is causing my right hamstring (maybe my sciatic) to get irritated. I've really not wanted to admit that it is the front squats, but they might be the culprit. So I'll stop them for two weeks and if the problem persists, I'll add those back in and remove something else. Did I tell you my fitbit broke? It did. Replacement should be here tomorrow. I miss it so much. Feels weird to be without it! Went to the gym later than usual tonight and it's such a different scene. A bit busier but lots of dudes and lots of cologne!

Here I am!

Sort of! I have had sooo many days off. I'm feeling better today, although I'm not actually feeling good. But I went to the gym because I was going insane about it. I decreased from the weight I usually do and I also didn't do my full compliment of exercises. But I went. And that's good. I've lost two pounds being sick. Sounds great till I realize that's probably all muscle that's just turning into fat! Oh, also, my bluetooth headset is only working for one ear now. I thought that my other ear might be plugged but I listened to that bud in my "good" ear and, yeah, broken!

Still At It

I've been doing my 2.5 miles on the TM every morning and it seems to be going ok.  Plan to up the mileage a little next week.  I'm still thinking about that half marathon at the end of March.  I think I can be ready enough to do it.  Won't be a personal best but I don't care about that.  I want to do another one and finish and that's all that matters to me.

Back on Track

I hope!  The week in Whitewater didn't do me any good at all in the weight department!  And I was working hard every day.  Anyway, I'm back on track here this morning.  Ran 2.5 on the TM and then back to my 60 situps and 60 pushups.

I Un-Slacked!

I feel like I've been such a slacker lately. Consistency wise, at any rate. But I did get to the gym today and I did my usual gym weight lifting stuff (all of it) and I ran two miles on the treadmill. I wonder why the treadmill here seems like they've slowed the time down. Really, 10 minutes seemed like an hour! Actually, it's just mentally so much harder for me to run on the treadmill than it is to run outside. I don't know why. But I do know it's true. Can you believe I'll be seeing you tomorrow?! Can't wait!