Yoga Uses Muscles!

I went to my second yoga class this morning and it was a different style than the last one. And it really needed muscles! In fact, some of the poses I couldn't do. I had to do modifications. Modification is a polite way of saying "easy", I think! And there were several poses that really caused me to tremble. So I felt like I really was getting some exercise! Planning on the gym tomorrow. Time for me to stop slacking and get back to business. Been meaning to ask you: will you run when we are in Israel? I was thinking of not bringing any running gear but wanted to know your plans first.

Back in business and something different

I went to a yoga class last night!  Yep, I feally did.  It is a style called yin and it is a lot of streching and it begins and ends with meditation. I loved it and felt post massage levels of relaxed after. Will go back, for sure.  Kinda made my night crazy, since piano is just before but I'll see if I can make it work.

Gym today. Walked on the treadmill and lifted weights.  Someone was there fixing sevwral treadmills!  That was good to see.