Thursday, January 26, 2017
Good Gym!
Pretty sure I made a gym friend today. I said, "Are you using this bench?" And he said, "Nope, it's all yours." And I said, "Thanks!"
Did my running to warm up thing again today. 1.5 miles. Then I did my usual lifts. Challenging today. Although I did not sleep last night, so that might explain it. And then I walked on the treadmill to hit my 10k. Solid day, it was good.
Busy there today when I went. Maybe they will still be open for business when you come!
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1 comment:
No gym today. But I did. A lot of airport walking and i got a little over 14k steps. So happy about that!
Hope you had a good day of rest and an awesome 5k tomorrow!
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