Monday, August 11, 2014
Cross my fingers!
Well, today I went for a run but I switched out my insoles to an older pair. Older but less wear. I think I used those for 6 or 8 months. The ones I've been using now are from May 2013. I've been having so much foot and back pain and I sure hope this is the cause and the solution! Tomorrow will be a good indicator, I suppose. Because it's worse in the morning.
Good run today but it was sooooo hot. I was a sweaty mess when I got back. Gym day tomorrow so I won't have to worry about the heat!
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2 comments:
Maybe you need orthotics. I'm wondering how often a person is supposed to get new ones. I've had these for 2 years. No problems but they are bound to wear out, get weak, or whatever you would say.
I felt a lot better when I got up this morning. So I think I have FINALLY identified the culprit. I suppose these will wear out in a couple of months because I used them for 6 months before I got my new ones (which I used for 15 months!).
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