I went to the gym on a Sunday morning! Never happened before and don't really expect it to happen again but I wanted to work on the machines before I forgot everything I was shown on Friday. I did what will be my Monday routine because I won't be doing anything tomorrow except driving a race car!! So after we went to church in Luck I went down to Snap. Very quiet there on Sunday morning as it should be! Nobody there when I arrived but 4 others came in while I was there. I remembered how all the machines work except one and looked that up when I got home. I did them all 2 times with 15 reps each time. If I only work certain things one day a week I won't even be there 15 minutes so i don't see any sense in that. I'll work them all as long as I'm there. it seemed to go fine but I could sure feel it by the 14th and 15th rep of each set. So we'll see. I don't feel bad tonight at all. Not stiff or sore but I wonder how I'll be in the morning.
You are doing such a good job and will ace the Whistlestop!
1 comment:
Thanks, Dad! I feel ready.
That's a great gym report! I'm curious, too, how you'll feel tomorrow. Hopefully not too sore but enough that you know you did something!
I am with you that I would do all of the exercises during each visit. It makes a lot of sense.
I hope you had fun!
And I hope you DO have fun tomorrow! I'm excited to hear about it!
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