I ran around the 4 mile block this morning but it was slow. I only walked once very briefly at 2.5 miles (maybe 50 feet while having a drink from my backpack) and "ran" the rest of the way. But, oh, so slow. Pace of 11.25. Terrible. My left thigh and groin are bothering me so I'm anxious to see how the rest of the day goes here. I did take Ibuprfen when I got home. Things did loosen up as I went but the first mile was bad and I nearly turned around. Might wish I had later in the day. I also did my situps and pushups when I got home.
Thinking I need some new shoes, too, but the kind I've been buying are $120 on Amazon! I know I didn't pay that for the last pair and RRS doesn't carry them any more I guess. Can't find them online anyway. Plan to check out the bicycle and running shop in downtown SCF and also the Cobbler Shop. Not sure if either carry running shoes but going to find out.
1 comment:
120! That's so expensive!
My pace is really slow too. Frustrating but there you have it.
You may be wondering why I'm not posting. I have been feeling terrible this week. I have not run at all. Or been to the gym or played piano, for that matter. Another day off today.
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