Saturday, August 23, 2014
Good Treadmill Run!
We are having some hot times, too hot to run. Well, to hot to run at 1 pm! So today I went over to the gym and used their AC and treadmill. And I actually ran 3 miles! Probably because I made an epic Glee playlist. I did 3 miles at 6 mph, .5% incline.
I have been meaning to tell you that my back remains in great shape after switching out my insoles. I was getting kinda worried for awhile. I'm glad it was such an easy solution!
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2 comments:
Glad to hear that the insoles have made a difference. I'm wondering about new shoes and new orthotics. i guess I should call the foot doctor I saw 2 years ago and ask about recommendation. I'm not having any problems at the moment but don't want any to develop. I listened to my Glee playlist the other day. Love it!
We got our shoes in January, right? But I will be curious about what your specialist says. I'm sure they have a lifespan.
Glee is really fun!
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