Monday, August 18, 2014
Hot, Sticky Run
I mostly ran around the 4 mile block this morning but it was miserable. I walked as much as I ran in the last mile. I looked at weather when I got home and it was 68 degrees, 67 dewpoint, 99% humidity, and no breeze at all. It felt tropical out there. Overall pace was 11.20 so very slow and ripe for improvement. I hope anyway. Can't get much worse! Groin has been bothering me some, too, and I just know it's because of this extra weight I'm carrying around. I'm going to have to start limiting my corn on the cob intake!
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Never limit the corn! Just the butter on top of the corn!
It sounds like a miserable run. I'm impressed you did all 4 miles. I don't know that I would have!
My pace has been remarkably unimpressive, too. As you know cause I keep complaining about it!
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