Gym Day

My left thigh has really been sore and I'm blaming the "hip abductor" machine I used on Friday and Sunday.  Of course, it could have been from pushing in the clutch on that race car, too!  Anyway, I went to the gym this morning and met Nicole - the other coach and trainer there besides Brian.  She asked and I told her I was sore and she said, "No!  I hate that machine!  Don't use it!"  So I didn't.  But I did everything else on the list.  It was harder today and I suppose it's because the muscles don't want to do these things.  But they did.  I warmed up on the treadmill but couldn't do a full 5 minutes because my left thigh was so sore.  It feels ok now at suppertime so I'm hopeful it will be fine in the morning when I run.