Big day / 7 miles

Well, I cannot believe my report for today. I ran 7 miles. I'm as surprised as anyone! A couple weeks ago I ran 4 miles. But, other than that, I've only been doing 3 at a pop. I only planned on doing 5 but, once I was out there, I thought I could do more. so I did. I really think this is due to the gym. I think that lifting weights is increasing my strength and stamina. Otherwise I can't explain it. Because, historically, I wouldn't do a distance jump like this. I did not win any speed records! But I'll work on pace now. Oh, also, Saturday I went to the gym. I don't think I reported that!