Apparently I need some! Because I totally overslept today. By an entire hour! I didn't wake up until 6 am! I guess I need to turn my alarm clock up. Or sleep more.........
I decided to do a quick run this am - 3 miles. I wasn't going to do anything but I realized I really did have time to do something.
It is so funny that you mentioned the 180 bpm to me because Angie also mentioned that (via her PT) and I just read about it in Runners World. Wait. Did you mention that to me? I'm having brain problems. I thought you did but now I question. Anyway, I downloaded some music that is 180 and ran to that and I THINK it had a big impact on my pace. I don't know for sure, but it seemed like it.
Then I did pushpus and abs. And I ran hills at lunch.
And I had a GIANT bowl of ramen for dinner. We had dinner with Julie and Morgan, so that was fun. A new experience for them!
2 comments:
Who are Julie and Morgan?
No, it must be Angie talking to you about 180 bpm music. Not me. I can't imagine running that fast. Especially with this pulled muscle. Where do you find music with that beat to download?
Sleep is good, of course!
Julie is Bart's sister and Morgan is her 11 year old son. We had so much fun with them on the cruise. And having ramen!
I had to search iTunes for that music. And I have read that there is free software that allows you to speed up music to that beat but keep the pitch. Bart is going to try and find some for me. I'll be a DJ! Mix Master Julie!
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