Friday, August 19, 2011

Good Morning

I took an Aleve as soon as I woke up this morning and had my best pace time in weeks. 10.02 per mile! I've been anywhere from 10.25-10.55 for a long time and have been trying to get back down to 10. Almost there today....with Aleve! I did the Fitnatics 5K route. I could feel my muscle a little but, obviously, not so bad.

I called the clinic yesterday and Dr. Mattson agreed to order PT for me so I expect a call from them today. I haven't got time to go today though so probably won't start until Monday. I think I just need some ultrasound treatments there.

I'm taking today off because I'm having a funeral on Monday so have to work then. Have bills to pay, garden stuff to look at and deal with (I hope), and a lawn to mow.

1 comment:

Runner Girl said...

Congratulations on your time! That's great news and I know how wonderful that feels, for sure. Yay Aleve! That's really good news. I do that sometimes too and it really helps, I think.

Did you hear back from PT yet?

I can't wait to see your garden! Hope all the weeds got pulled today though....OK, OK. I can help pull weeds! Especially when I'm enjoying the fruits of your labor.