PT report first. She found the "spot" for sure! Ouch. Showed me 3 new stretches to do and did the ultrasound treatment on the spot. Didn't seem any better while running this morning but time will tell. Have another appointment tomorrow and then 2 next week on Tuesday and Thursday.
Did the 3 miler again today on yet another perfect, gorgeous morning. How I wish this weather could last!
Very unhappy with my weight situation here. Scale says I have put on 3 lbs over the last week! I know the key is to stop eating but....
1 comment:
It frustrates me no end that I can't run a lot AND eat everything I want! I feel your pain, although I'm on a good track right now.
Well.....good news about the PT that she found the spot and did some stuff right away AND didn't tell you you can't run! That's the best part!
You deserve perfect weather all year around! You know where that comment is leading.......
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