And I felt way better! I went to bed so early last night and slept till 6:30. Then I took it easy and ran cause I felt like I was good enough to do it. And I had a really great run. I did my 6.5ish route and my pace was about 10 minute/mile. I have downloaded some new (180 bpm) music that I'll send you. I don't know how much of it you will like, but you can give it a try!
Having music with a fast beat really helps me keep on pace. I will spend more time this weekend trying to find a tool that will up the bpm of my current music.
I'm tired and going to bed now!
2 comments:
At the moment I can't imagine 18 bpm let alone 180! I fully intended to get up this morning and run at least 2 miles...until I was up in the night with the 3rd coughing fit. I was feeling better last evening but then this coughing started. gotta get over this....
You poor guy! And Mom's busy taking care of Grandma V so that just leaves Palmer to take care of you! Better get better soon!
I'm sorry this is hanging around. I sure hope you can get some sleep tonight at least.
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