Well, I'm back at it and, hopefully, for good! I took three days off and I'm only running 3 mile stints this week.
My foot feels a lot better and I'm going to give it a couple of more short runs before declaring myself fixed. If needed I'll take out my bike and do that for a couple of weeks. I'm sorry I missed your call tonight - I must have been in the laundry room and then I didn't realize I had a message. I've gotta pay more attention!
It was nice to be back outside today, that's for sure! I've missed it and I've missed my music!
I did some arm work with the bands today and ab stuff. My hand is still too tender to do pushups! I can't believe it but I just can't put the weight on my palm. And I'm not going to push it. Pushups will wait for me!
More tomorrow!
Oh - good eating day today. All healthy and not too much. WHEW. Cause I could run forever and not make a dent if I'm crazy eating.
3 comments:
Glad the foot is feeling better but now I don't remember what happened to your hand! Fill me in.
I miss the music, too, when I'm not out there! Good enough reason to keep going.
I rode the bike again today. Listened to Air Supply. A little cool this morning at only 60. Nice day coming though.
I'm eating too much!
I always think of you when I listen to Air Supply!
Sound like another good ride for you. I know I'm not making progress on my excess pounds, so I hope one of us is!
I totally ate a lot today. Hm....well, no. Just a lot of bread! It was whole wheat though, if that counts for anything!
And, thanks, I am glad my foot is better too. Really relieved, actually.
Well...my hand! Seems like a really deep bruise I think. Remember when I took a tumble running a couple of weeks ago? It is from that, believe it or not! I really took the brunt of the impact on my right palm and I can still tell. Getting better though. War wounds.
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