But, I aim to turn that around beginning tomorrow morning. I'm going to get up with enough time to have some coffee and a small, healthy breakfast. Generally I hear the first alarm go off and play the game Snooze Button until the very last minutes where if I don't get into the shower, I'll be late for work. But, that needs to stop. I need to get up early, get some food and precious coffee into my body and get the day started proper.
As well, eating right needs to become a priority. Eating out needs to be a treat, not a convenience and I need to just set aside the time at night to make myself a healthy dinner. I keep using the lack of time as an excuse, but it's more like a crutch. And I need to get off the crutches already.
Then, I plan on embarking upon the Couch To 5K fitness program to get me up to speed so I can run with you all at the next Fitnatics 5K. In fact, if I follow through, I should be well ready to complete the 5K by then! The iPhone has all kinds of great apps that talk to you while you listen to your music while walking/running/jogging and I've really enjoyed using the Nike+ (when it decides it wants to work) as well as TrailGuru and the MotionX GPS system. So, I got the Couch to 5K app and we'll see what comes of it.
That is all for now. More updates as necessary!
2 comments:
Good for you my man! We will love to have you running the next Fitnatics 5 K with us!!! Did Julie show you the new sign I bought just for that? I hope I will be running it, too!
Of course I remember you! I'm glad you're feeling better and ready to get back to the task at hand - marathoning! I think that is a word even if google doesn't!
How did your eating day go?
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