Well, this little 30 day experiment just confirms that time does fly! Might as well encourage it to fly healthy!
I got in a lot of exercise today. J and I walked at lunch. We did three miles in one hour, so 20 minute miles. I was sweaty by the time we were done! It is nice to get out of the office in the middle of the day and get the heart pumping.
I also jogged three miles when I got home tonight. Just felt like it! So that was good. Listened to The Beatles which makes any endeavor more fun!
Also had a healthy eating day. So it was good all around!
So....did you take today off since you walked yesterday? I hope you sleep well tonight so you have a happy first day of work tomorrow!
2 comments:
No, I didn't take yesterday off. I walked but then they were ready to load the car so I spent 40 minutes trying to get eveything and everyone in! And just when we thought we were loaded, the old man would come upstairs with some more stuff! Then, when I did get to the computer, I just forgot to post it I guess.
Mom told me about hop Poppa packed...a shirt here and some pants there. Talk about a recipe to forget things!
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