At 10:45 PM yesterday I realized that I neglected to post. Since I was in bed I decided to play catch up today!
I had a lot of good exercise yesterday. I walked (solo) at lunch. I did the hill route that J and I have been taking. Because I was alone, I did the loop twice. I jogged down the hill each time and then jogged up the hill each time about 1/4 of the way. Wow is it difficult to jog up hills! I am going to keep working on it until I can jog the entire loop twice.
I also went for a jog last night. Three miles. My pace was really slow. I think it is because I have been feeling pretty stiff over the last few days.
Totally forgot to do pushups last night. By the time I remembered I was showered up. I decided to just call it a night and not worry about it!
All good eating yesterday. Other then cereal and bread (actually, whole wheat lavish) I did not eat any "processed" foods.
In other words, Yay me!!
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