Good Morning

Wow. You are really into this! 3 miles at lunch and 3 more after work! I can't imagine myself but good for you!

I kept a food diary last year when I was losing my weight. Used an online service. Can't remember the name. Oh, yeah, mycaloriecounter.com. Also tried fitday.com. Both about the same. Gives you the calories and all that for everything you eat. Had to guess at some things because what you make at home isn't always on their list. But I found it very helpful and it made me aware of what I was putting down my throat.

Walked this morning in extreme fog! Luckily, no traffic here!

Have a good day.