I have not been posting, but I have been jogging! I ran three miles both yesterday and today. The good news is that I am getting so much stronger and I have really been cutting time off of my miles. I am averaging 12 minutes/40 seconds per mile right now. I'm not running with the wind, but it is leaps and bounds quicker then 30 days ago!
I walked often with J at lunch last week, and hope to keep that up. It was nice to get outside and up my exercise level a bit more. It is just so easy to live a non-moving life. I'm trying to change that!
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