2/Day 2 - Whoops!

I had a great exercise and eating day today!

Three miles at lunch - and these were hilly miles! I imagine I'll feel it in the rear when tomorrow rolls around. Then I jogged after work, another three miles.

It was a beautiful evening for a jog tonight. Really cool, actually. Felt like fall! I forgot to check the clock, so I don't know my pace for the distance I went. But it felt good and it was enjoyable. I find it is a really nice way to let go for the work portion of my day and get into the non-work relaxation portion of the day!

I read an article in the UT today about food journaling. They discussed a six month study where one group kept a food journal, the other group did not. The journaling group lost an average of 18 pounds over 6 months. The non-journaling group lost an average of 9 pounds over the same period. I wonder if journaling strictly helps us be aware of what we are putting in our bodies or if it speaks to a deeper overall commitment. Probably both. Anyway, I am going to give it a try. I did it today and, I will admit, it kept me out of some work snacks!

Edited to add: I forgot my "Whoops!" part! Totally forgot to do ab stuff tonight. I'll pick up my 30 day slack tomorrow!