I do feel a lot better this afternoon! I did not ride my bike today (because my riding partner has a sore bum from a long bike ride yesterday!) but I did manage to get to the gym this afternoon. I did an hour of cardio: 30 minutes on the elliptical and 30 minutes walking on the treadmill at a 5% incline. I was going to lift some weights but I was tired by the time I finished. Because I am just restarting the exercise gig and because I have not been feeling well, I decided not to push my luck.
Good eating today. I had a chicken pita at the farmers market. Mainly I just ate the chicken (grilled) and the vegetables. I cannot even venture a guess at the calories but I imagine it could not have been too horribly unhealthy. I had a kiwi before the gym. Right now I am having some pineapple (my new favorite addiction!). In a bit I am going to make some more vegetable stir fry but I finally picked up some soba noodles so that will make me really happy.
That's all I got! Happy Father's Day!!!
4 comments:
Hi, I don't remember how to log in so clue me in.
I finally am feeling better from my headache - 3 days sick. YIKES. Today I ran 2.25 and was just relieved that I felt well enough to do that.
I'm still working on my 5 a day. I think this is the best diet tip ever. Eat 5 fruits and vegetables a day and you'll barely be hungry for other things.
That and cook your own food.
Amy
Good talking to you tonight. Sure glad you are feeling better. You, too, Amy! You both have had a tough week and I hope it's over for you both.
We had a good day here but it was very warm. 95 or so. we didn't walk today but I mowed the lawn and worked in the garden for an hour or so so think that counts.
I hope you both continue to improve.
Amy, do you want me to delete your current membership and send you a new invite? Otherwise you need to login with your user name and password or email and password. If you don't remember or cannot get it to work let me know and I will issue you a new invitation!
Yhea, send me a new invite please.
I was up and running this morning 2 miles at an incline. I am feeling so much better. It is quite a relief.
How was Duluth today dad? Did you get a walk in?
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