Today was a cardio only day at the gym. And I did actually make it 30 minutes, which surprised me! But my audio is getting good. Kept me entertained. anyway, I did the elliptical machine for 30 minutes. Really bothered my left achilles for the first 5 or so minutes. Felt really stiff. Feels fine now. Hopefully that won't become a new sore spot I need to treat like a baby!
I didn't feel like going today but I was very crabby all day. Funny that just yesterday I was saying how happy I am! although....that's still true! Just crabby in addition to happy. Yeah, I'm confused, too! Anyway, I didn't want to gym but I figured I should go and give my beta endorphins a boost. I believe I was successful!
2 comments:
I don't really like the eliptical so I'm always glad when someone else is already on it.
Glad you like your new book.
We have more than one. :(
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