Well, I'm considering this Day 1 of no running, even though Friday was really the last day I ran. So far my feet are feeling better and I'm not prancing around on my tiptoes as much when I get up!
I did go to the gym today. Got there about 30 minutes earlier than usual and it was really a different scene! Lots of meatheads! Our times didn't overlap too much. Then I did 20 minutes on The Stairway to Hell. My plan is go back tomorrow and do 20 or 30 minutes (if I can stand 30 minutes!) of cardio. And just keep switching off. Maybe I'll do the elliptical tomorrow.
Otherwise things are good. My food is great. Not losing any weight but I feel happier than I ever have, I think. So that's what counts! I also continue to meditate and that's been a really enjoyable thing to add to my day. I feel a lot more at peace and less crabby. Hm....most of the time!!
3 comments:
Lots of good news from you here! Glad for it all.
Stay away from the meatheads!
I'm gonna stay away from them, and they can stay away from me and it will all work out! I do have a couple smile friends now at the gym, thhough. You know, those people you never talk to but always smile to. Or maybe that's just me who has smile friends!
No, I have smile friends, too!
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