Yes! I did 10 "real" pushups today! And I think my form was good. I could really really feel it in my abs. So I'll keep it up. Thanks for the advice!
Just did 1 run up Texas today. Dang, I need to do that more often. Use it or lose it - for hills and pushups!
You know, I'm wondering if I am going to bed too hungry. I've been doing well on my eating. Really well. Maybe too well! So I might work on that and make sure I don't go to bed hungry. But my weight is doing great and I am seeing results.
3 comments:
First question: what advice?
Lots of good news in your note here! I can't identify with the last part though. I rarely go to bed hungry but often think I should!
I've been having a piece of bread (ww bread) with sunflower butter as soon as I get up. Before coffee, even. And, for whatever reason, that seems to be helping me control my eating better throughout the day.
And I don't think my non-sleeping is hunger related. Maybe it is summer related!
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