Another Good Run

Again, wow.  I wasn't even really aware how well I was doing.  But I did the 3 miles in 29.47 so my pace was under 10.0 again.  That's the first time I have been under 30 minutes since almost a year ago.  Feeling good.  64 when I left the house and didn't feel as humid as yesterday.  Going past 90 later today.  Also did the 75 pushups and 75 situps but they really felt like work today.  Could hardly do the last few of each.