Wow! I ran those 3 miles this morning and my pace was 9.55!!!! Yes, that's right. Under 10.0!! I cannot remember running under 10 since forever. And I wasn't really aware that I was running faster than I have been but, obviously, I was. Both the iPod and the Garmin agreed. My goal all summer has been to get to at least one run where I was at 10 or under and here it is!!
I am feeling good, heel and ankle are just fine and haven't bothered me for weeks now. My weight is down 6 pounds from my vacation high. All to the good! And I did all 75 pushups and situps this morning, too. On a roll.....
2 comments:
What a wonderful day! Congratulations! I'm excited for you, all the way around! Everything sounds perfect!
Boy, I just love summer!
And you sure didn't have to take much of a break from your pushups and situps. Right back on track! It's exciting!
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