Thursday, August 15, 2013

Good Run

I had a good run here this morning.  55, sunny, no wind.  Very nice.  We have just been having the perfect weather the last couple of weeks.  I wish it could last!

I did cut back to 50 pushups and situps this morning though.  My muscles are sore there!  Have to work back up more gradually I guess.

1 comment:

Runner Girl said...

That does sound so perfect! I wish it would last, too. But we know better!

It's good to give the muscles a rest when they're yelling at cha!