Wednesday, August 28, 2013
Better Today
66 when I left the house so much cooler than the last two days. 89% humidity though so that's still up there. Into the 90's again today. I ran the full 3 miles today and it went well. 30.02 so pretty good for the old man! Plus all the situps and pushups. And, yes, I agree that we are doing them right!
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That's a great day! And I'm glad we're doing them right! According to US!
I didn't do anything today, I'm sad to report. It's still 90 at 4:30, so I think I'll let it go for the day. Running in the am tomorrow, for sure.
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