Well, another just beautiful day. And I had a really great run. 4 miles. Even though I didn't really feel like it. I'm glad I went even though because it was so good.
I did some pushups when I came home. I really can tell I've been working on my abs. They're sore!
I think I did well eating out. I had the salad bar (and probably went overboard on the dressing) and I had a crab cake. And the crab cake was part of their "healthy" menu. Oh, also I had grilled green beans. Tasty!
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