My 40th birthday is a beautiful day! And I had a really enjoyable 5 mile run. I listened to my audio book for maybe 3.5 miles and then music for the rest. I could tell I was slowing down after 2.5 or 3 miles, which is part of the reason I switched. The other reason is that I was feeling tired. And switching to music fixed that. Very interesting! I wonder if I run with a different gait and it is tiring?
Here is my current favorite running song:
http://www.youtube.com/watch?v=ME8eh4rMO7Y
I did some lunges and pushups and ab things when I got home. And now I go to the spa! Yay birthdays, I say!
1 comment:
Glad you had such a great birthday! And a big surprise at the end!
I'm still doing my push ups and sit ups every morning and icing my heel 3 times a day. I haven't felt any twinges down there at all for many days now but that means nothing at this point. We'll see how it is on Wednesday when I go for a short run.
Two weeks from today is the Fitnatics 5K. Hope I'm ready.
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