And I know that does not come as a surprise! But the key is dedication and perseverance. And I think we have both proved that we are in it for the long haul. It is easy to beat myself up but, actually, I need to give myself credit for all the hard work I'm doing! Self pep-talk done!
I did run today and it was good. I'm glad I was out there. Abs after. And hills at lunch!
And I did my 3 in under 30!! 29:48!
2 comments:
Yes, we have both done remarkable things for ourselves and we need to remember that. It is easy to get discouraged especially when we feel we're stuck on a plateau which is where I feel I am.
Did the running this morning and the exercises. Felt good to do it.
Big funeral today so gotta get going.
Hope things went OK today.
I did run this morning and it was good to get out. Much warmer here right now! Pretty late start - after 7 actually. But the deed got done.
Studied for my finals tonight. I have school at 8 tomorrow so I am going to bed now. I'll get up at five, but no running. only studying!!
Hope you are sleeping well sir!
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