Whoo boy does my rear hurt!! I ran on the treadmill today at a 1% incline. You would think I have never run a step in my life! Ouch!
Because I was on the treadmill, I could really judge how hard I was working, so that was great. For the last five minutes I ran at 6.4!
I did run over three miles in 30 minutes today! I was a sweaty mess.
I skipped pushups because my arms are SORE!
Tomorrow: Operation Sleep In!!
2 comments:
Hey lazy bones! Let's get up and get moving! I've been for my run and done my exercises and now off to work. And you're still sleeping! Must be nice to be on vacation. Have fun.
Good for you - another run down, another cookie we can eat! TOGETHER ONLY! ;)
I'm up! Operation Sleep In was a complete success though. I'm in bed still, drinking coffee. Vacation ROCKS!
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