Merry Christmas Eve morning! Well, it will be when you read this post! I'm excited and I'm excited to be here!
I had a great run this morning. Partially, that is because I really didn't want to do it but I did it anyway. It feels good to overcome those thoughts.
Because I did such a long run yesterday, I stuck to three miles today. I did a 1.5% incline today, though, and it really made me work! Three miles at the 29:30-ish mark.
I did pushups and abs after. Full morning!
2 comments:
Good morning! Up and at it. Woke up at 5:30 wondering about the weather and couldn't go back to sleep! Bummer. Good run though and exercises went fine. My heart rate on your monitor when I was done running was 151 and the treadmill said 152 so very close. I read the book (!) and it said to only put your hands on the treadmill handlebars when you're standing still so when I do it when I'm done the two are very close in their numbers. Good to know.
Good to know! Now that I'm FINALLY up!!
You did double duty with running AND shoveling! Sorry you couldn't sleep in though! You need to learn from me!
Maybe you were just excited though.
Also, don't you know that you don't have to read the book??? You just have to date a nerd!
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