I had a good run this am, but I took it a bit easy. I am really sore and kind of flopped about last night. I think I just pushed it really hard the last couple of days!
Anyway, ran three miles in 29:28. Just a 1% incline today. My stopped heart rate was 164. I burned 10 million cookie calories!
I'm so excited about this beautiful snow! And that I'm not shoveling it!!!
Merry Christmas Eve, teammate!
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